Baked Stuffed Pasta Shells with Meat

Baked stuffed pasta shells with meat are perfect for festive days, Sundays, or just when you’re in the mood.

I used the large, ridged shell pasta [or big shells], ideal for filling [found them at MD].
I filled them with a light and quick meat sauce.
Light and without béchamel [or try the fake béchamel].

Baked stuffed pasta shells with meat make a single dish as they concentrate the characteristics of a balanced meal in one course.

! Tip “zero sugar” style
Stuffed or filled pasta allows you to respect the quantities of your dietary plan.
It’s an excellent solution when you have guests because it allows you to manage your meal serenely, eating like everyone else [remember: the table is conviviality].
• weigh the shell pasta and distribute the sauce according to the quantities provided by your dietary plan.
Consider about 0.5 oz of meat per shell.
If you prepare them for guests, plan for a more generous filling for them.

Baked Stuffed Pasta Shells with Meat
  • Difficulty: Medium
  • Cost: Medium
  • Preparation time: 20 Minutes
  • Portions: 2 People
  • Cooking methods: Boiling, Electric Oven
  • Cuisine: Italian

Ingredients

  • 5.6 oz shell pasta
  • tomato sauce (homemade)
  • as needed mixed carrots, onions, celery (in chunks)
  • 8.8 oz mixed ground beef and pork (lean)
  • 1 shot glass white wine
  • 1 cup tomato sauce (homemade)
  • 1 vegetable bouillon cube (homemade [optional])
  • 1 pinch salt
  • 1 pinch mixed peppercorns (with grinder)
  • 1 pinch nutmeg (optional)
  • as needed grated cheese (grana or parmesan)

Suggested Tools

  • 1 Saucepan with lid
  • 1 Spatula silicone
  • 1 Colander
  • 1 Baking Dish

Preparation

  • Prepare abundant homemade tomato sauce.

    Homemade tomato sauce without sugar or oil during cooking | easy and light recipe
  • Clean and wash the vegetables [carrots, onions, celery] then cut them into chunks.
    Often for convenience or when I don’t have fresh vegetables, I use a frozen soffritto mix.

    Place the vegetables in a saucepan and heat them.
    Add the ground meat, mixing and breaking it up with a silicone spatula.
    Deglaze with white wine and continue to stir until it is completely evaporated.

    Light and Quick Meat Ragout
  • Add the tomato sauce and mix.
    Add the vegetable bouillon cube [optional] and mix until dissolved among the meat.
    Add a pinch of salt and a pinch of pepper.

    Let cook with a lid on low flame for 5-10 minutes until the sauce reaches the desired consistency.
    When the sauce is about to thicken, stir repeatedly to prevent it from sticking to the bottom of the pot.

  • Cooking times vary depending on the consistency of the tomato sauce, whether it’s more liquid or less, and on the use of the sauce, which should be thicker if used to dress pasta directly and more liquid if the pasta will be oven-baked.

    If necessary, adjust the salt and add a pinch of nutmeg [optional].

    Light and Quick Meat Sauce
  • Cook the pasta shells very al dente so that they remain whole and easy to fill [they will be baked].
    I cooked them exactly half the time indicated on the package.

    Drain them gently to avoid breaking.
    Rinse them under running water to cool and let them drain well.

    ! Suggestion for large portions
    Prepare a container with cold water and, when draining them to avoid breaking, gently remove them from the pot with a slotted spoon, immerse them in cold water, and place them on a cutting board or a surface covered with parchment paper or aluminum to dry.

  • Prepare a baking dish.
    Spread a thin layer of meat sauce on the bottom of the dish.

    Fill the pasta shells with a spoon, distributing the sauce and arranging them in a single layer.
    Spread any remaining sauce on top.
    Finish with a sprinkle of grated cheese and grind a bit more pepper.

  • Briefly preheat the oven.
    Bake at 350°F in a fan oven for 15-20 minutes until a crispy crust forms on the surface.

    Plate.

    Your baked stuffed pasta shells with meat are ready.

    Enjoy your meal!

    Baked Stuffed Pasta Shells with Meat
  • You can substitute shell pasta [or big shells] with any dry pasta format suitable for filling, like paccheri or schiaffoni.
    I usually use whole wheat pasta; when I decide to use regular pasta, I choose one that holds up well during cooking: al dente pasta has a lower glycemic index than well-cooked pasta.
    In case of guests and numerous dishes to manage, for convenience, you can prepare your filled pasta in advance, ready to bake.
    My trick to prevent the pasta from drying out in the oven is to distribute a few spoons of tomato sauce over the surface before reheating.

Notes

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Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal should contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it respecting the proportions and combinations indicated in your dietary plan.

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