Boiled Sicilian broccoli is the star of our winter table.
In particular, Sicilian broccoli is a variety of broccoli typical of southern Italy.
Green in color, among all the vegetables belonging to the Cruciferae family, it is the one we prefer to eat due to its less intense smell and more delicate taste.
In Sicily, or at least in the Ragusa area, we call it scramuzza or scramuzzatura.
As per family tradition, I prepare it boiled: in addition to being an excellent side dish, it is suitable for preparing numerous dishes: light and delicious Sicilian broccoli recipes [for which you can also use any other variety of broccoli].
For some recipes, I use only the tender part of the florets [and eat the crunchy part as a side dish].
Pay close attention when purchasing: choose small or medium-firm heads with bright green inflorescences, avoiding yellow and withered ones.
In the Accu-Check dietometer, you will find the CHO count for each portion:
• 5 oz (145 g) of boiled broccoli raw weight [cooked 5 oz (145 g)] → CHO 3.
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Boiling
- Cuisine: Italian
Ingredients
- 1 head Sicilian broccoli
- to taste water
- 1 pinch salt
- 1 pinch baking soda (to keep it a bright green color)
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- 1 drizzle extra virgin olive oil (raw)
Suggested Tools
- 1 Cutting Board
- 1 Knife
- 1 Colander
- 1 Pot
- 1 Slotted Spoon
Preparation
Cut the broccoli into florets, cut through the stems with a knife.
Place the florets in a colander and wash them thoroughly under running water.In a pot, bring salted water to a boil.
Add the broccoli florets and a pinch of baking soda to keep them a bright green color and let cook for about 8-10 minutes until tender without breaking apart.Broccoli cooking time
• With 8 minutes of cooking, you will get firm boiled broccoli;
• With 10 minutes of cooking, you will get broccoli easily reducible to cream;
… evaluate according to taste and use.With the help of a slotted spoon, gently remove the broccoli florets and transfer them to a container.
Your boiled Sicilian broccoli is ready.
Enjoy your meal!
… is an excellent side dish and suitable for preparing numerous dishes.
You can use it, chopped or blended, in the preparation of:
• appetizers, first and second courses;
• salads;
• soups, creams, and broths.Season your boiled Sicilian broccoli with:
• a pinch of salt;
• a pinch of pepper;
• a drizzle of raw olive oil.
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you find dedicated recipes.
Remember:
• Start your meal with a generous portion of vegetables [raw or cooked];
• A balanced meal must contain all nutrients: carbohydrates, proteins, fats & fibers;
• Always prepare it according to the proportions and combinations indicated in your dietary plan.
***
DO NOT COPY AND PASTE MATERIAL FROM THE BLOG in general and especially ON SOCIAL PROFILES AND GROUPS [photos, ingredients, procedure – NOT EVEN IN SUMMARY FORM]: it is correct to share your photos of executed recipes by indicating the source, i.e., linking the blog where the full recipe can be read.
FOR REASONS OF COPYRIGHT AND ALSO FOR THE AMOUNT OF WORK THAT GOES INTO IT.
Thank you.
FAQ (Questions and Answers)
How to substitute Sicilian broccoli?
You can use other varieties of broccoli or cauliflower.
