Let’s start with a premise: buffalo mozzarella is particularly rich in fats.
Every 100 g of product contains 18.3 g of fats compared to 16.1 g of cow’s milk mozzarella, but less than those contained in Parmesan and stracchino.
Source: SID nutritional table – milk and derivatives.
Fats cause a rise in blood sugar hours after the meal, which can mean normal blood sugar levels after 2 hours but a glycemic peak 4-6 or even 8 hours later, check your response.
Instead of buying a single large buffalo mozzarella I buy the bites [weighing 1.76 oz each], more manageable in quantity.
According to the substitution tables, 100 g of ricotta equates to 50 g of buffalo mozzarella.
However, cheeses should be consumed no more than twice a week, in small doses, and fresh cheeses should be preferred.
Don’t forget to pair it with plenty of vegetables [raw or cooked].
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Cooking methods: No Cooking
- Cuisine: Italian
Ingredients
- buffalo mozzarella (weight according to dietary plan)
- mixed peppercorns (with grinder)
Tools
- 1 Plate serving
Preparation
I buy my locally-produced buffalo bites [Ragusa] from my trusted deli/butcher.
They say to enjoy its full flavor, buffalo mozzarella should be left in its own liquid and not stored in the fridge.
Since it’s often in the fridge when I buy it, once home, I put it back in the fridge and take it out at least an hour before consuming it so it regains the right consistency.Remove the buffalo bites from their liquid when ready to serve.
Transfer them to a bowl, a plate, or a cutting board.
Grind the pepper.Plate your dish.
Your buffalo mozzarella bites are ready.
Enjoy!
Delicious with cherry tomatoes and basil.
… vegetables and greens
You can get creative based on what’s available in your pantry and your tastes, both raw and cooked vegetables are great [steamed, boiled, grilled or baked]:
• cucumbers, peppers, eggplant, tomatoes, zucchinis;
• lettuce, arugula or lamb’s lettuce, spinach leaves;
• asparagus;
• artichokes;
• green beans;
• mushrooms;
• celery;
• etc.… herbs and spices
• basil, parsley, marjoram, oregano, rosemary, sage.
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you will find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal should contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it following the proportions and combinations indicated in your dietary plan.
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