The cherry tomato and basil salad with Parmesan is colorful and fresh.
No cooking required.
A cold dish that is easy and quick to prepare, which can be served as an appetizer or as a main course.
I prepared my salad with yellow and red cherry tomatoes and flavored it with basil.
I added shaved Parmesan.
Parmesan is a semi-fat cheese naturally free of lactose.
However, cheeses should be consumed no more than twice a week, in small portions, and preferably fresh cheeses.
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: No cooking
- Cuisine: Italian
Ingredients
- cherry tomatoes (yellow and red)
- as needed basil
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- 1 drizzle extra virgin olive oil (raw)
- Parmesan cheese (shaved [amount according to dietary plan])
Tools
- 1 Bowl or Salad Bowl
Preparation
Thoroughly wash the tomatoes.
Cut and remove the stem part if you deem it necessary.
Slice each tomato vertically in half.Select and wash the basil leaves.
Drain them in a colander.
Dry them on a sheet of kitchen paper.Place the cherry tomatoes in a bowl or salad bowl.
Season with salt and pepper, basil leaves, and a drizzle of raw oil.Distribute the shaved Parmesan on your cherry tomato and basil salad.
Plate it.
Your cherry tomato and basil salad with Parmesan is ready.
Enjoy your meal!
You can accompany it with baby lettuce, arugula, lamb’s lettuce, or corn salad.
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you can find dedicated recipes.
Remember:
• Start the meal with a generous portion of vegetables [raw or cooked];
• A balanced meal must contain all nutrients: carbohydrates, proteins, fats & fibers;
• Always prepare it respecting the proportions and combinations indicated in your dietary plan.
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