The cold pasta with salmon and cherry tomatoes light is a light smoked salmon pasta salad.
A simple and tasty idea perfect even on the hottest days.
Quick: the only thing to cook is the pasta; the rest is added raw!
The cold pasta with salmon and cherry tomatoes light is a unique dish as it combines the characteristics that define a balanced meal in a single course.
Light and perfect for summer.
Ideal for family meals, on the go or at work.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2People
- Cooking methods: Boiling
- Cuisine: Italian
Ingredients
- 5.6 oz whole wheat penne
- 1 drizzle extra virgin olive oil (raw)
- to taste lemon juice
- 1 pinch mixed peppercorns (with grinder)
- smoked salmon (amount according to dietary plan)
- to taste salted capers
- to taste cherry tomatoes
- leaves basil
Suggested Tools
- Salad Bowl with lid
- Knife
- Cutting Board
Preparation
Cook the pasta until al dente, rinse it thoroughly under running water to cool it down and let it drain well.
Pour the pasta into a large bowl or salad dish.
Drizzle with raw olive oil and lemon juice, roughly the same amount, grind the pepper and mix.Separate the slices of smoked salmon and cut them into pieces.
Rinse and squeeze a handful of capers and chop them finely with a knife.
Wash the tomatoes thoroughly.
Cut and remove the stem part if deemed necessary.
Cut each berry vertically in half or into quarters.Add to the pasta:
– smoked salmon;
– capers;
– cherry tomatoes;
and mix.Wash and dry the basil leaves, gently patting them with paper towels.
Plate.
Grind a little more pepper and add the basil leaves.Your cold pasta with salmon and cherry tomatoes light is ready.
Enjoy your meal!
Storage, tips, and variations
Use whole wheat pasta to increase fiber content.
You can add arugula at the time of consumption.
You can vary the smoked fish:
– cold pasta with smoked swordfish and cherry tomatoes light;
– cold pasta with smoked tuna and cherry tomatoes light.
The cold pasta can be stored in the fridge in an airtight container for 1 day, up to 2 at most.
It is perfect to take out of the house, in a thermal container or in a cooler bag.
FAQ (Frequently Asked Questions)
About smoked salmon
Compared to the fresh product, smoked salmon contains:
– more salt;
– less fats, but this also means fewer essential omega-3 fats;
– more proteins;
and represents a valid alternative to fresh salmon.
Like all preserved products, it should be consumed occasionally.Can I prepare it in advance?
You can prepare it the night before for the next day’s lunch, even to take out of the house.
