Eggplant and Ricotta Rolls Light | light and tasty summer recipe

The light eggplant and ricotta rolls are a fresh and light dish perfect for the summer.
Tasty grilled eggplant rolls filled with ricotta cream that conquer at the first bite.

The eggplant is a vegetable rich in water and fiber.
In season from June to September.
Choose eggplants with a green stem and firm to the touch, with a smooth and taut skin without bruises, with a uniform color regardless of the variety shape – long, oval, round – and color – purple, black, white, red, striped.

To be served as finger food, appetizer, or as a main course.

Light Eggplant and Ricotta Rolls
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 20 Minutes
  • Portions: 2 People
  • Cuisine: Italian

Ingredients

  • slices eggplants (grilled)
  • cow's milk ricotta (quantity according to dietary plan)
  • 1 pinch salt
  • 1 pinch mixed peppercorns (with grinder)
  • herbs (basil, marjoram or oregano)
  • tomato sauce (homemade)
  • cheese (grated: caciocavallo, grana, or parmesan)
  • leaves basil

Suggested Tools

  • Knife
  • Cutting Board
  • Piping Bag disposable

Preparation

  • Grill the eggplants.
    For the detailed step-by-step procedure you can read the complete recipe by clicking the following link:
    Grilled eggplants with salt and rest;
    Quick grilled eggplants without resting.
    If you are short on time you can buy ready-grilled eggplants in the deli section of the supermarket and proceed with the preparation.
    It’s not a sin.
    The only caution: make sure they are not soaked in oil.

  • Drain the ricotta and blend it with a pinch of salt and a pinch of pepper.
    You can further season it with the addition of herbs: basil, marjoram, or oregano.

    Transfer the ricotta cream to a piping bag.

    If you’re in a hurry and don’t want to dirty the blender, work the ricotta with a fork: you will get a less velvety but equally tasty cream.

  • Lay the eggplant slices on a work surface or cutting board.
    Distribute a chunk or tablespoon of ricotta on each eggplant slice.
    Gently roll the eggplant and ricotta to form the rolls.

  • Prepare a baking dish.
    Spread a thin layer of sauce on the bottom of the dish.

    Transfer the rolls to the dish.
    Cover them with a thin layer of sauce.
    Finish with a sprinkle of grated cheese and grind a little more pepper.
    Add basil leaves.

    Plate.

    Your light eggplant and ricotta rolls are ready.

    Enjoy your meal!

    Light Eggplant and Ricotta Rolls

Storage, tips, and variations

For a lactose-free version, you can use lactose-free ricotta and naturally aged lactose-free cheese.
For a vegan version, you can use plant-based cheeses.

Store in the refrigerator in an airtight container for a couple of days.

For the gratin version: bake in the oven at 350°F for 10-15 minutes.

Also try them with grilled zucchini or grilled peppers.

FAQ (Frequently Asked Questions)

  • Can I prepare them in advance?

    Yes, you can assemble them and store them in the refrigerator until serving.

  • Can I make them without tomato sauce?

    Yes, drizzle with a little extra virgin oil.

  • Prediabetes and cheeses

    Cheeses should be consumed no more than twice a week, in small doses, preferring fresh cheeses over aged ones.

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