Eggplant and Ricotta Rolls Light | Light and Tasty Summer Recipe

The light eggplant and ricotta rolls are a fresh and light dish perfect for summer.
Tasty grilled eggplant rolls filled with ricotta cream that captivate at the first bite.

Eggplant is a vegetable rich in water and fiber.
In season from June to September.
Choose eggplants with a green stalk and firm to the touch, with a smooth, taut skin without bruises, and an even color regardless of the variety in shape – long, oval, round – and color – purple, black, white, red, striped.

Serve as finger food, appetizer or as a main dish.

Light Eggplant and Ricotta Rolls
  • Difficulty: Easy
  • Cost: Cheap
  • Preparation time: 20 Minutes
  • Portions: 2 People
  • Cuisine: Italian

Ingredients

  • slices eggplants (grilled)
  • ricotta (quantity according to dietary plan)
  • 1 pinch salt
  • 1 pinch mixed peppercorns (with grinder)
  • herbs (basil, marjoram or oregano)
  • tomato sauce (homemade)
  • cheese (grated: caciocavallo or grana or parmesan)
  • leaves basil

Suggested Tools

  • Knife
  • Cutting Board
  • Piping Bag disposable

Preparation

  • Grill the eggplants.
    For detailed step-by-step instructions you can read the full recipe by clicking the following link:
    Grilled Eggplants with Salt and Rest;
    Quick Grilled Eggplants without Rest.
    If you’re short on time you can buy ready-made grilled eggplants at the supermarket’s deli section and proceed with the preparation.
    It’s not a sin.
    The only thing to note: make sure they are not soaked in oil.

  • Drain the ricotta and blend it with a pinch of salt and a pinch of pepper.
    You can further flavor it by adding herbs: basil, marjoram, or oregano.

    Transfer the ricotta cream to a piping bag.

    If you’re in a hurry and don’t want to dirty the blender, work the ricotta with a fork: you will get a less velvety but equally tasty cream.

  • Lay the eggplant slices on a work surface or cutting board.
    Distribute a small block or a tablespoon of ricotta on each eggplant slice.
    Roll the eggplant and ricotta gently to form the rolls.

  • Prepare a baking dish.
    Spread a thin layer of sauce on the bottom of the dish.

    Transfer the rolls to the baking dish.
    Cover them with a thin layer of sauce.
    Finish with a sprinkle of grated cheese and grind a bit more pepper.
    Add basil leaves.

    Serve.

    Your light eggplant and ricotta rolls are ready.

    Enjoy your meal!

    Light Eggplant and Ricotta Rolls

Storage, Tips and Variations

For a lactose-free version, you can use lactose-free ricotta and a naturally lactose-free aged cheese.
For a vegan version, you can use plant-based cheeses.

Store in the refrigerator in an airtight container for a couple of days.

For the gratin version: bake in the oven at 350°F for 10-15 minutes.

Try them also with grilled zucchini or grilled peppers.

FAQ (Questions and Answers)

  • Can I prepare them in advance?

    Yes, you can assemble them and store them in the refrigerator until ready to serve.

  • Can I make them without tomato sauce?

    Yes, drizzle with a bit of extra virgin olive oil.

  • Prediabetes and cheeses

    Cheeses should be consumed no more than twice a week, in small amounts, preferring fresh cheeses over aged ones.

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