Grilled fennel or fennel on the grill or fennel on the griddle is a light and tasty vegetable side dish.
They are easy and quick to prepare:
• Grilled fennel slices;
• Grilled fennel wedges.
From cooking to seasoning, all the secrets for a deliciously tasty result!
Fennel is a vegetable with numerous properties:
• Low in calories;
• High in water and fiber content;
• Diuretic and digestive;
Perfect for dieting.
In season from October to May, they are available on the market all year round.
The heavier they are, the more water they contain, the fresher they are.
Choose white, spotless fennel that is crunchy and firm, smooth and compact.
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Grill, Griddle
- Cuisine: Italian
Ingredients
- fennel
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- 1 pinch red chili pepper (coarsely chopped)
- to taste chopped parsley
- 1 drizzle extra virgin olive oil (raw)
Suggested Tools
- 1 Knife
- 1 Cutting Board
- 1 Grill Pan – Wide Ribbed Griddle in Petravera
Preparation
You can grill fennel cut into slices or into wedges and thicker or thinner according to taste.
Clean the fennel: remove the stalk and outer leaves if damaged, wash them thoroughly.
Cut the fennel into slices approximately 1/4 inch thick.
Heat the grill pan – ribbed grill – griddle.
Grill the fennel slices on both sides.Cut the fennel into wedges not too thick.
Heat the grill pan – ribbed grill – griddle.
Grill the fennel wedges on all three sides.Plate up.
Season with salt and pepper, coarsely chopped red chili pepper, chopped parsley, and a drizzle of raw oil.
Your grilled fennel or fennel on the grill or fennel on the griddle is ready.
Enjoy your meal!
