The Grilled Ragusana Provola is a tasty dish from Sicilian cuisine.
The grilled cheese or grilled cheese can be enjoyed as an appetizer or as a main course.
Ragusana provola is a semi-hard, stretched-curd cheese made from cow’s milk.
You can use a more or less fresh Ragusana provola.
Often it represents a leftover recipe to consume possible leftovers.
However, sausages and cheeses should be consumed no more than twice a week, in small doses, and fresh cheeses should be preferred.
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 5 Minutes
- Portions: 2 people
- Cooking methods: Grill
- Cuisine: Italian
Ingredients
- 2 slices Ragusana provola (weight according to dietary plan)
Tools
- Grill pan – grill – wide ribbed induction plate in petravera
- Non-stick pan
- Parchment paper
Preparation
Cheeses suitable for grill cooking are semi-hard or hard stretched-curd cheeses not too aged, for example:
• grilled tuma cheese;
• grilled primosale cheese;
• grilled caciocavallo cheese;
• grilled cacetto, caciotta, scamorza cheese.How to cook cheese on the grill?
• on a grill pan – grill – wide ribbed induction plate in petravera with parchment paper;
• on a non-stick pan with parchment paper.Cut the cheese into slices 0.4-0.8 inches thick.
Let’s proceed with the cooking:
Heat the grill pan – grill – induction plate or the non-stick pan.
Cut a parchment paper sheet to size [be careful not to let it protrude as it may burn].
Place the parchment paper sheet on the grill pan – grill – induction plate or on the hot non-stick pan.
Place the cheese slices on the parchment paper sheet.
As soon as the cheese starts to melt, turn the slices using a lasagna spatula or with a spoon and fork and continue according to the desired degree of melting.
The time it takes for the cheese to become golden and stringy depends on the freshness and/or aging and the thickness of the slices.Plate it up.
Grind the pepper.
Your grilled Ragusana provola is ready.
Enjoy your meal!
The caciocavallo is a fatty, hard, stretched-curd cheese.
Nutritional values for 100 g:
• 374 kcal;
• 30.10 g fats;
• 28.4 g proteins.
The Ragusana provola, unlike caciocavallo is sweeter and has a shorter aging.
We take into account that aging, by impoverishing the cheeses of water, concentrates the nutrients including fats and cholesterol.… use the cheese after freezing it:
• grilled cheese golden outside and soft inside.
Notes
Hyperglycemia, prediabetes and diabetes.
Here you will find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fiber;
• always prepare it respecting the proportions and food combinations indicated in your dietary plan.
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