The light yogurt tiramisu is a healthy and delicious alternative to the classic tiramisu.
The tiramisu is a cold spoon dessert that everyone agrees on but is rather high in calories and fat.
The traditional tiramisu involves the use of:
– mascarpone;
– egg yolk;
– ladyfingers.
The yogurt tiramisu without mascarpone and without eggs with wholemeal cookies, creamy and delicious, is definitely less caloric and fatty than the original; it can be prepared in just a few minutes, in single servings or in a tray, adapting it to your dietary plan and multiplying the ingredients for the desired servings.
An easy and quick recipe perfect for breakfast or as a dessert suitable for the whole family and without guilt.
- Difficulty: Easy
- Cost: Cheap
- Rest time: 2 Hours
- Preparation time: 20 Minutes
- Portions: single-serving
- Cooking methods: No-cook
- Cuisine: Italian
Ingredients
- 1 coffee (long, as needed to soak the cookies)
- 1 cup 0% fat Greek yogurt
- 6 wholemeal dry cookies (high in fiber)
- as needed unsweetened cocoa powder
Suggested Tools
- 1 Glass
Preparation
Prepare the coffee – long – to soak the cookies, pour it into a deep plate and let it cool.
– creamy low-fat yogurt: read the label carefully and choose one that contains only the natural sugars of milk, e.g., FAGE Total 0% fat and KALOS 0% fat.
Open the yogurt and mix until smooth.– wholemeal dry cookies high in fiber, ORO saiwa fibrattiva characterized by providing good glycemic responses – it is always important to test on oneself.
If you have specific intolerances, choose a cookie that suits your needs.The addition of sugar and sweeteners is optional.
Single-serving light yogurt tiramisu
Assemble your light tiramisu in a glass or cup.Briefly soak two cookies in coffee and place them on the bottom.
Add a dusting of cocoa.
Spread a layer of yogurt.
… and so on until the ingredients are used up.
Finish with a dusting of cocoa on top.Light yogurt tiramisu
Assemble your light tiramisu in a baking dish or tray.Dust the bottom with cocoa.
Place the first layer of cookies.
Soak them with coffee using a kitchen brush.
Spread a layer of yogurt.
Add a dusting of cocoa.
Place the second layer of cookies.
Soak them with coffee using a kitchen brush.
Spread a layer of yogurt.
Finish with a dusting of cocoa on top.Store in the refrigerator for at least a couple of hours before serving to allow it to set.
Your light yogurt tiramisu is ready.
Enjoy your meal!
– Light yogurt tiramisu with fruit: add fresh fruit like strawberries and dried fruit like almonds or fruit-only jam between layers.
Storage, tips, and variations
You can prepare it the night before to enjoy it at its best the next morning.
If you prefer to use less coffee or not to use it, you can dilute it or replace it with a cocoa herbal tea.
For a slightly sweeter version, add a handful of dark chocolate chips between layers or on top.
The light yogurt tiramisu can be stored in the refrigerator for up to 2 days in a sealed container with plastic wrap.
FAQ
What can I substitute for yogurt?
– cottage cheese;
– low-fat ricotta;
– light cream cheeseWhat can I substitute for wholemeal dry cookies?
– with wholemeal crispbread;
– with wholemeal wasa slices.You can read the recipe by clicking the following link: Light Tiramisu with Ricotta and Crispbread.
