“Thursday gnocchi” goes a popular Roman saying, but any day of the week is fine to enjoy them.
Low Glycemic Index Potato-Free Gnocchi
I bypassed the obstacle of potatoes by preparing low glycemic index ricotta gnocchi, without eggs.
I used the low glycemic index mix from Molino Spadoni.
Once the dough is ready, you can shape the gnocchi into any form suitable for every holiday and occasion: for example confetti, flowers, or stars for Carnival and hearts for Valentine’s Day.
- Difficulty: Easy
- Cost: Cheap
- Preparation time: 20 Minutes
- Portions: 2 People
- Cooking methods: Boiling
- Cuisine: Italian
Ingredients
- 7 oz ricotta (better if 1-2 days old, well dried)
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- 2 tbsps cheese (grated: caciocavallo or grana or parmesan)
- 1 pinch nutmeg (or cinnamon)
- 3.5 oz low glycemic index flour (Molino Spadoni mix)
- as needed low glycemic index flour
You can customize your gnocchi by adding to the ricotta:
– herbs: basil, marjoram, oregano, rosemary, parsley, sage;
– spices: turmeric or saffron.
Suggested Tools
- Knife
- Cutting Board
- 1 Rolling Pin
- Gnocchi Board
Preparation
Tips for Hyperglycemia | Prediabetes and Diabetes
– low glycemic index dough rich in fiber;
– substitute potatoes with ricotta.
* the proteins and fats in ricotta can help slow down carbohydrate absorption and limit glycemic spikes.
It is important to dry the ricotta well.
Too moist ricotta requires more flour, increasing carbohydrate content and making the dough less balanced.Place the well-dried ricotta in a bowl and season with:
– a pinch of salt;
– a pinch of pepper;
– two tablespoons of grated cheese;
– nutmeg or cinnamon;
and mix with a fork.Add:
– the low glycemic index flour;
first work with a fork then with your hands until you get a soft and moist dough but not sticky and wet.
If necessary, add more flour.Transfer the dough to a lightly floured work surface and work it until you get a firm and elastic consistency dough.
Once the dough is ready, you can shape the gnocchi into any form suitable for every holiday and occasion: for example confetti, flowers, or stars for Carnival and hearts for Valentine’s Day.
Traditional Gnocchi
Roll out the dough with a rolling pin to a thickness of 1-1.5 cm (about 0.5 inches).
Cut into strips then into chunks.
Use a gnocchi board or a fork to shape the gnocchi.Gnocchi of Various Shapes
Roll out the dough with a rolling pin to a thickness of 1-1.5 cm (about 0.5 inches).
Use cookie cutters as you like to shape the gnocchi.Knead the scraps and make more gnocchi until all the dough is used.
Lightly flour the gnocchi to prevent them from sticking together, arrange them on a tray lined with parchment paper, and store in the fridge until cooking.
Your low glycemic index ricotta gnocchi, egg-free are ready.
Cooking time: 2 minutes.
Cook the gnocchi in salted boiling water for about 2 minutes.
As soon as they rise to the surface, scoop them out with a slotted spoon, transfer to a colander, drain and rinse them quickly under running water.The meal’s protein and fat components are included with the carbohydrates in the same ricotta gnocchi, season with a simple sauce, and add your portion of vegetables to create a balanced meal or single dish that helps maintain stable blood sugar levels.
The low glycemic index ricotta gnocchi, egg-free are suitable for numerous condiments: from tomato sauce to basil pesto to oil and sage or light sauces and condiments, preferably vegetable-based.
Check out the numerous recipes on the blog.
Storage, Tips, and Variations
The low glycemic index ricotta gnocchi, egg-free can be stored:
– in the fridge for up to 24 hours, well floured and covered.
Freezing is not recommended.
With simple substitutions, this recipe easily adapts to:
– a lactose-free version;
– a gluten-free version.
FAQ (Questions and Answers)
Can I substitute the low glycemic index mix?
In this case, it is not sensible as it’s a dough dedicated to those following a special dietary regime and a fiber-rich diet.
If you don’t have the low glycemic index mix, you can use semolina, wholemeal semolina, or another low glycemic index wholemeal flour: egg-free ricotta gnocchi | with semolina or wholemeal flour.
