Meat-Stuffed Cannelloni with Ready-made Sheets

Meat-Stuffed Cannelloni with Ready-made Sheets are very simple in ingredients and procedure; tasty but light.

I used fresh lasagna pasta [you can find it in the refrigerated section] that doesn’t require pre-cooking, ingredients: durum wheat semolina and water, no eggs.
Alternatively, you can use fresh egg lasagna from a well-known brand:
• velo sheet, 12 sheets, 250 g.
They seem to have good glycemic responses, but verify personally.

! tip “a zucchero zero” style
Stuffed or filled pasta allows you to follow your nutritional plan.
It’s a great solution for when you have guests because it allows you to manage your meal calmly, eating like everyone else [remember: the table is conviviality].
• Weigh the corresponding sheet to your plan;
• Weigh the corresponding filling to your plan;
distribute your filling on your sheets.

I made one cannelloni per sheet.
For my sheets’ filling, I used:
• Generous tomato sauce;
Minced meat plain [alternatively light and quick meat ragù];
• Thinly sliced meltable cheese [optional and variable in quantity depending on whether the goal is light meat cannelloni or gooey meat cannelloni].
With 250 g of minced meat and 12 strips of thinly sliced meltable cheese, I filled 6 cannelloni.
If you’re preparing them for guests, plan for a more generous filling.

Leftover lasagna sheets
Since there are only two of us, I wrapped the leftover sheets in their own packaging with plastic wrap and stored them in the freezer to use a few days later [just take them out of the freezer, wait for them to soften, and fill them].

The meat-stuffed cannelloni constitute a one-dish meal because they concentrate the characteristics that distinguish a balanced meal into one course.

Ready in half an hour!

Meat Stuffed Cannelloni with Ready-Made Sheets
  • Difficulty: Easy
  • Cost: Medium
  • Preparation time: 15 Minutes
  • Portions: 2People
  • Cooking methods: Stovetop, Electric Oven
  • Cuisine: Italian

Ingredients

  • lasagna sheets (grammage according to nutritional plan)
  • tomato sauce (homemade)
  • as needed carrots, onions, celery mix (diced)
  • 250 g mixed minced beef and pork (lean)
  • 1 small glass white wine
  • 1 pinch salt
  • 1 pinch mixed peppercorns (with grinder)
  • as needed parsley (chopped)
  • as needed meltable cheese (thinly sliced)
  • 2 tablespoons grated cheese (caciocavallo or parmesan)

Suggested Tools

  • 1 Pan with lid
  • 1 Slotted Spoon
  • 1 Baking Dish oven-proof

Preparation

  • Prepare generous tomato sauce.

    Homemade tomato sauce without sugar or oil during cooking | easy and light recipe
  • For the filling of your meat cannelloni, you can use according to taste:
    Mixed minced beef and pork [ask for it lean], alternatively you can use minced chicken breast or turkey breast plain;
    or
    light and quick meat ragù.

    I used plain minced meat.

    Plain Minced Meat
    Clean and wash the vegetables [carrots, onions, and celery] then cut them into pieces.
    Often for convenience or when I don’t have fresh vegetables, I use a frozen sauté mix.
    Put the vegetables in a pan and heat them.
    Add the minced meat, mixing and breaking it up with a silicone spatula.
    Deglaze with white wine and continue to stir until completely evaporated.

    Light and Quick Meat Ragout
  • Add a pinch of salt and a pinch of pepper and parsley.
    Continue to stir until the minced meat has uniformly changed color.
    Cover with a lid and wait for the minced meat to cool.
    Pick up the minced meat with a slotted spoon leaving the cooking base in the pan.

  • I made one cannelloni per sheet.

  • Prepare a baking dish or pan.
    Spread a generous layer of tomato sauce on the bottom of the dish or pan.
    Spread a generous layer of tomato sauce on each sheet.

  • Meat Filling
    With the help of a spoon, distribute the minced meat among all the sheets, placing it along the edge from which you’ll start rolling your cannelloni.
    Roll gently as the sheet might crack.

    Meat and Cheese Filling [optional and variable in quantity depending on whether the goal is light meat cannelloni or gooey meat cannelloni]
    Divide each cheese slice into strips.
    Place two strips of meltable cheese per sheet: one along each of the two short edges.
    With the help of a spoon, distribute the minced meat among all the sheets, placing it along the edge [above the cheese strip] from which you’ll start rolling your cannelloni.

    Roll gently as the ready-made sheet tends to crack.

    ready-made sheet 04
  • Place the cannelloni on the dish, as you roll them, close to each other.
    Spread a generous layer of tomato sauce over the cannelloni and around the edges of the dish.
    Finish with a sprinkle of grated cheese [caciocavallo or parmesan].
    Grind the pepper.

    Briefly heat the oven.
    Bake at 356°F (180°C) for 10-15 minutes in a fan oven + 5 minutes on grill function until a crispy crust forms on the surface.

    Let the cannelloni rest and cool for 10 minutes before serving.

  • Plate.

    Your meat-stuffed cannelloni with ready-made sheets:
    light meat cannelloni;
    gooey meat cannelloni;
    are ready.

    Enjoy your meal!

    Meat Stuffed Cannelloni with Ready-Made Sheets
  • VARIOUS TIPS
    If you have guests and numerous dishes to manage, for convenience you can prepare your stuffed pasta in advance ready to reheat in the oven.
    My trick, to prevent the pasta’s surface from drying out when reheating, is to spread a few tablespoons of tomato sauce on the surface before reheating it.

    ! tip “a zucchero zero” style
    Stuffed or filled pasta allows you to follow your nutritional plan.
    It’s a great solution for when you have guests because it allows you to manage your meal calmly, eating like everyone else [remember: the table is conviviality].
    • Weigh the corresponding sheet to your plan;
    • Weigh the corresponding filling to your plan;
    distribute your filling on your sheets.
    If you’re preparing them for guests, plan for a more generous filling.

Notes

Hyperglycemia, prediabetes and diabetes.
Here you will find dedicated recipes.

Remember:
• Start the meal with a generous portion of vegetables [raw or cooked];
• A balanced meal must contain all nutrients: carbohydrates, proteins, fats & fibers;
• Always prepare it following the proportions and combinations indicated in your nutritional plan.

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