Pasta with Creamy Pistachio Pesto and Shrimp, Lactose-Free

Pasta with pistachio pesto and shrimp is a delightful dish with an enveloping and delicate seasoning, creamy without the addition of butter, milk, and cream, therefore lactose-free.

Pistachio Pesto
I used a ready-made pistachio pesto bought from a store specializing in typical products, ingredients: extra virgin olive oil 51%, pistachios 49%, salt, pepper; without preservatives or colorants.
It’s naturally an indulgence to be enjoyed occasionally.
If you prefer, you can make homemade pistachio pesto.

Shrimp [from large to small]
It’s easier for me to use large shrimp rather than small ones, simply for convenience: shelling and cleaning a few large shrimp per person is undoubtedly easier than shelling and cleaning whole portions of small shrimp.

Pasta with pistachio pesto and shrimp is not precisely a light recipe but is reserved for festive occasions [like Christmas and New Year’s] and special events and anniversaries [like Valentine’s Day and Ferragosto].

Pasta with pistachio pesto and shrimp is a one-dish meal as it concentrates the characteristics that distinguish a balanced meal into a single course.

Pasta with pistachio pesto and shrimp
  • Difficulty: Medium
  • Cost: Medium
  • Preparation time: 20 Minutes
  • Portions: 2 People
  • Cooking methods: Stovetop
  • Cuisine: Italian

Ingredients

Exceptionally, I used ready-made pistachio pesto.

  • 5.6 oz rigacuore (or macaroni or paccheri)
  • to taste pistachio pesto (or pistachios + extra virgin olive oil)
  • large shrimp (at least 4 per person)
  • 1 small glass white wine
  • 1 ladle water
  • 1 pinch salt
  • 1 pinch mixed peppercorns (with grinder)

Suggested Tools

  • Colander
  • 1 Knife sharp
  • 1 Toothpick
  • Paper towel
  • 1 Pan or Non-stick Wok
  • 1 Ladle
  • 1 Tongs kitchen

Preparation

  • I used a ready-made pistachio pesto bought from a store specializing in typical products, ingredients: extra virgin olive oil 51%, pistachios 49%, salt, pepper; without preservatives or colorants.
    It’s naturally an indulgence to be enjoyed occasionally.

    pistachio pesto
  • If you prefer, you can make homemade pistachio pesto by blending pistachios and extra virgin olive oil in more or less the same proportion: for the best results, the pesto should be creamy.

  • If the shrimp are frozen/thawed, wait until they’re soft enough to clean easily without breaking.
    Clean the shrimp
    Gently separate the heads from the bodies.

  • Clean the shrimp heads
    Wash the shrimp heads thoroughly under running water as if rinsing a small container, then let them drain in a colander.
    Set them aside as a base for the stock.

    Clean the shrimp
    Shell the shrimp.
    First, remove the black vein, or intestine, whose contents aren’t toxic but can spoil our dishes:
    • with a sharp knife, make an incision along the back of the bodies;
    • extract the black vein or intestine using a toothpick.

    How to clean prawns
  • Wash the shelled and incised shrimp thoroughly under running water, then let them drain in a colander.
    Pat dry the residual water with kitchen paper towels.
    Take the shrimp out of the fridge at least half an hour before cooking.
    Cut the shrimp into pieces.

  • In a hot pan/wok, add the shrimp heads and toast them on both sides.
    Deglaze with a small glass of white wine.
    Moisten the shrimp heads with a ladle of water.
    Let it evaporate and reduce for 3-4 minutes.
    Off the heat, use kitchen tongs to squeeze out the stock from the shrimp heads, discarding any shell fragments and antennae.

    Bring the stock back to a boil.
    Add the shrimp to the pan/wok, stir, and quickly sauté over high heat.
    Add a pinch of salt and grind the pepper.

  • Stir the pistachio pesto well until you get a smooth cream.

    pistachio pesto
  • Cook the pasta, rinse it under running water, and drain it.

    Heat the stock and shrimp.
    Off the heat, add 2-3 teaspoons of pistachio pesto and the pasta to the pan/wok with the stock and shrimp, and mix to combine and coat.
    * stock + pistachio pesto = creamy sauce without the addition of butter, milk, or cream.

    pasta with pistachio pesto and shrimp
  • Plate the dish.
    Grind some more pepper.

    Your pasta with pistachio pesto and shrimp is ready.

    Enjoy your meal!

    Pasta with pistachio pesto and shrimp

FAQ (Questions and Answers)

  • Shrimp in the Diet

    Briefly, it’s important to remember that these are shellfish with a low triglyceride content but high in cholesterol, and they also contain a small portion of available carbohydrates, which is why they aren’t recommended or included in all diets.
    This applies to all species of shrimp [from large to small].
    In my husband’s dietary plan, shrimp are present and classified as foods to consume occasionally.

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