Ricotta seasoned with oil and chili pepper is a tasty and quick idea based on fresh ricotta.
An easy and quick cold dish that can be served as an appetizer or as a main course.
I serve it in slices or cut into chunks.
It is preferable to use ricotta from 1-2 days before: for lower water content and greater compactness.
If you can find them, you can use mini ricottas which have the same composition and processing as ricotta but are smaller in size and weight; lovely for a buffet as finger food.
However, cheeses should be consumed no more than twice a week, in small amounts, and opting for fresh cheeses like low-fat ricotta.
In the Accu-Check diet meter you can find the CHO count per serving:
• average portion of 5.3 oz of ricotta → CHO 5.2 g;
– Kcal 219;
– protein 10.5 g
– fats 13 g.
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: No cooking
- Cuisine: Italian
Ingredients
- cow ricotta (quantity according to dietary plan)
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- 1 pinch red chili pepper (coarsely chopped)
- 1 pinch marjoram (or oregano or thyme)
- 1 drizzle extra virgin olive oil (raw)
Suggested Tools
- 1 Plate serving plate
Preparation
It is preferable to use ricotta from 1-2 days before: for lower water content and greater compactness.
Drain the ricotta well and cut it into thick slices or chunks.
Arrange the ricotta on a serving plate.
Season the ricotta with a pinch of salt and grind the pepper.
Finish with:
• coarsely chopped red chili pepper;
• marjoram or oregano or thyme.Drizzle with a little raw oil.
Plate it up.
Your ricotta seasoned with oil and chili is ready.
Enjoy your meal!
Variations
You can season and flavor your ricotta in countless ways using herbs and spices of your choice.If you can find them, you can use mini ricottas which have the same composition and processing as ricotta but are smaller in size and weight; lovely for a buffet as finger food.
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it respecting the proportions and combinations indicated in your dietary plan.
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FAQ (Questions and Answers)
What can I substitute for ricotta?
You can substitute ricotta with another fresh and creamy low-fat cheese, or plant-based in case of a vegan diet.
What are low-fat cheeses?
• feta;
• cottage cheese;
• fontina;
• light spreadable cheese;
• quark;
• stracchino.
