The strawberry fruit salad without sugar is delicious: simple as a dessert and with the addition of nuts or low-fat yogurt as a snack.
Strawberries are in season from late March throughout spring until July [late production].
The advice is not to buy them out of season when they are less rich in vitamins and minerals and come from forced cultivation subject to a massive use of pesticides.
Strawberries, present in our diet, belong to the first group for sugar content in fruit along with lemons, while oranges belong to the second group.
Season with just a few drops of orange juice or lemon juice [remember that juices and squeezes are fiber-free].
In case of hyperglycemia, prediabetes and type 2 diabetes you need to consider the portion of fruit and the entire meal it is part of.
→ consume the fruit according to the ways indicated in your dietary plan.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2
- Cuisine: Italian
Ingredients
- strawberries
- orange juice (or lemon juice)
Preparation
Wash the strawberries thoroughly, remove the stems, and cut them into slices or larger pieces to taste.
Place the strawberries in the fruit salad bowl.
Drizzle with just a few drops of orange juice or lemon juice [remember that juices and squeezes are fiber-free]Your strawberry fruit salad without sugar is ready.
Enjoy your meal!
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you can find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fiber;
• always prepare it respecting the proportions and combinations indicated in your dietary plan.
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