The super tender pork loin slices cooked on a grill – grill pan – large ribbed petravera plate or in a non-stick pan at high temperature and in a short time are particularly juicy and tender.
Super tender pork loin three recipes!
You can prepare one, two, or all three versions together:
• seasoned;
• seasoned and floured;
• breaded with whole wheat breadcrumbs.
Don’t forget to account for the breading in the total carbohydrate count for your meal.
They are delicious.
Loin or rib is a cut where the lean part can be visually distinguished from the fatty part, making it easy to trim.
I buy it when we want pork meat as an alternative to fattier cuts, ideal for making roll-ups and escalopes.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 2 People
- Cooking methods: Grill, Plate, Stove
- Cuisine: Italian
Ingredients
- slices pork loin (weight according to meal plan)
- 1 pinch herb and spice mix for roast
- 1 pinch herb and spice mix for roast
- as needed whole wheat semolina (or whole wheat flour)
- as needed whole wheat breadcrumbs
- 1 pinch salt
- 1 pinch mixed peppercorns (with grinder)
- as needed chopped parsley
- 1 pinch mixed peppercorns (with grinder)
- 1 drizzle extra virgin olive oil (raw)
- as needed lemon (slices)
- as needed orange (slices)
Suggested Tools
- 1 Knife
- 1 Cutting Board
- 1 Grill – grill pan – large ribbed petravera plate
- 1 sheet of parchment paper
Preparation
Lay the pork loin slices on a cutting board.
The loin or rib is a cut where the lean part can be visually distinguished from the fatty part, making it easy to trim.
Trim any excess fat with a knife.Seasoned pork loin slices
Dust both sides of each pork loin slice with a mix of herbs and spices for roast.Seasoned and floured pork loin slices
Dust both sides of each pork loin slice with a mix of herbs and spices for roast.
Pour a thin layer of whole wheat semolina or whole wheat flour onto a plate.
Flour both sides of the pork loin slices.Breaded pork loin slices
Pour a thin layer of whole wheat breadcrumbs onto a plate.
Season with a pinch of salt and a pinch of pepper, add the parsley.
Bread both sides of the pork loin slices.Super Tender Grilled Pork Loin with parchment paper
Heat the grill – grill pan – ribbed plate.
Cut a sheet of parchment paper to fit the grill – grill pan – ribbed plate [make sure it doesn’t protrude as it may burn].
Place the parchment paper on the hot grill – grill pan – ribbed plate.
Lay the pork loin slices on the parchment paper.
Grill the slices on both sides, just a few minutes of cooking is enough.Super Tender Pork Loin in a Non-Stick Pan
Heat the non-stick pan.
Lay the pork loin slices on the hot non-stick pan.
Cook the slices on both sides, just a few minutes of cooking is enough.Plate.
Grind a bit more pepper and drizzle with a bit of olive oil.Your super tender pork loin slices in three versions are ready.
Enjoy your meal!
Variants
• super tender lemon pork loin slices
Serve with lemon slices.
• super tender orange pork loin slices
Serve with orange slices.You can use your pork loin slices in the version you prefer as a base for preparing escalopes with mushrooms by completing the preparation with the:
• light pan-cooked mushrooms;
or by following the procedure described for preparing the:
• escalopes with mushrooms without butter and with whole wheat semolina.
Notes
Hyperglycemia, prediabetes and diabetes.
Here you can find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal must contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it respecting the proportions and food combinations indicated in your meal plan.
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FAQ (Frequently Asked Questions)
What’s the difference between pork arista and pork loin?
Pork arista is the cut that includes the bones.
Pork loin or pork rib is the cut without bones.What’s the difference between pork loin and pork tenderloin?
The tenderloin is the part between the loin or rib and the thigh.
What is lean pork meat?
The tenderloin.
The loin or rib is a cut where the lean part can be visually distinguished from the fatty part, making it easy to trim.
