The trio of smoked fish is a classic, both at home and in restaurants.
A quick and easy cold dish to prepare that can be served as an appetizer or a main course.
The trio of smoked fish consists of:
• smoked salmon;
• smoked swordfish;
• smoked tuna;
which can also be served individually.
Smoked Fish
Compared to fresh products, smoked fish contains:
• more salt;
• less fat, but this also means less essential fats [omega 3];
• more proteins;
and represents a valid alternative to fresh products.
Preserved fish [smoked fish, canned fish] is a product to be consumed occasionally.
In this dish with simple preparation, the quality of the ingredients makes the difference, choose them carefully!
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 4 People
- Cooking methods: No cooking
- Cuisine: Italian
Ingredients
- 3.5 oz smoked salmon
- 3.5 oz smoked swordfish
- 3.5 oz smoked tuna
- 1 pinch mixed peppercorns (with grinder)
- as needed parsley (chopped)
- 1 drizzle extra virgin olive oil (raw)
Suggested Tools
- Cutting board in bamboo and slate
Preparation
To be served on a single serving plate or separate plates.
Prepare a serving plate [or a cutting board or tray] or multiple serving plates.
Gently separate the slices of smoked salmon and place them on the plate.
Gently separate the slices of smoked swordfish and place them on the plate.
Gently separate the slices of smoked tuna and place them on the plate.Grind the pepper.
Distribute the parsley.Drizzle with a little raw oil when serving [otherwise the oil will be absorbed by the product and you’ll have to add it again].
Plate.
Your trio of smoked fish composed of smoked salmon, smoked swordfish, and smoked tuna is ready.
Enjoy your meal.
You can accompany it with baby lettuce, arugula, field salad, or lamb’s lettuce.
Notes
Hyperglycemia, prediabetes, and diabetes.
Here you find dedicated recipes.
Remember:
• start the meal with a generous portion of vegetables [raw or cooked];
• a balanced meal should contain all nutrients: carbohydrates, proteins, fats & fibers;
• always prepare it respecting the proportions and combinations indicated in your dietary plan.
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FAQ (Frequently Asked Questions)
How long does smoked fish last after opening?
If you have opened the package or have leftover smoked fish, consume it the same day or the next day at the latest.
Store the smoked fish in the refrigerator well sealed with plastic wrap.
