The pasta and dehulled red lentils or pasta with dehulled lentils is irresistibly creamy.
Dehulled red lentils are dried lentils with a reddish color from orange to yellow that have had their outer skin removed.
If you need to reduce fiber, dehulled red lentils are the alternative to whole lentils with the skin.
Preparation times
They vary depending on whether you use dry lentils or already cooked lentils.
Use whole-wheat pasta to increase the fiber content.
- Difficulty: Easy
- Cost: Economical
- Portions: 2 Servings
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
Adjust the amounts of pasta and legumes according to your dietary plan.
- 4 oz mixed pasta (whole-wheat)
- dehulled red lentils (2 servings, weight according to your dietary plan)
- 1/3 cup water (or more)
- 1 pinch salt
- 1 pinch mixed whole peppercorns (with grinder)
- 1 drizzle extra virgin olive oil (for finishing)
Suggested tools
- 1 Saucepan with lid, preferably glass
Preparation
Prepare the dehulled lentils following the method described in cooking dehulled red lentils | basic recipe or, if you already have them ready in the freezer, thaw them.
Pour the lentils into a saucepan, add about 1/3 cup of water and bring to a boil.
Cook with the lid on, preferably glass, stirring occasionally until the lentils reach the desired consistency.
Dehulled lentils, breaking down and combining with the cooking liquid, reach a creamy, thick consistency.
Adjust salt to taste.In another pot, cook the pasta al dente, drain it and rinse it quickly under running water.
For brothy first courses, to avoid glycemic spikes, it is advisable to cook the pasta separately and then rinse it before adding it to the brothy sauce prepared separately; this removes the starch released by the pasta into the cooking water.Meanwhile, bring the dehulled lentils back to a boil.
Add the pasta and stir.
Plate.
Grind the pepper and drizzle with a bit of extra virgin olive oil.Your pasta and dehulled red lentils simple dish is ready.
Enjoy your meal!
Pasta and lentils is a complete dish; add your portion of vegetables so as to compose a balanced meal or one-dish plate that helps keep blood sugar stable.
Storage, tips and variations
You can add a vegetable bouillon cube.
You can flavor it with a couple tablespoons of homemade tomato sauce.
Use whole-wheat pasta to increase the fiber content.
Delicious also served lukewarm.
FAQ (Questions and Answers)
If you need to reduce fiber
If you need to reduce fiber, dehulled red lentils are the alternative to whole lentils with the skin.
Mixed pasta
I made my pasta with dehulled red lentil cream even more interesting by using whole-wheat mixed pasta.
You can use:
– packaged mixed pasta: blends of short shapes that share similar cooking times; follow the cooking time on the package;
– leftover short pasta shapes that share similar cooking times: check the cooking times of the individual shapes and choose the lower or medium cooking time.
Whether packaged or made from leftovers, mixed pasta is appreciated for the variety of textures it brings to the dish.
