Delicious Recipes

Chickpea Flour Crepes

bricciola
•
in

The chickpea flour crepes will pleasantly surprise and win you over at the first bite.

Light, easy to make and excellent substitutes for the classic crepes we all know.

This preparation will be perfect for those who want to enjoy a crepe while also paying attention to vegetable protein intake.

Additionally, these crepes help control the glycemic index.

They will be perfect not only for meals but also for breakfast or snack, where you can decide whether to enjoy it sweet or savory.

If you love enjoying foods that contain vegetable proteins, check out these other recipes below:

  • Cost: Very economical
  • Rest time: 1 Hour
  • Preparation time: 5 Minutes
  • Portions: 2 People
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: All seasons

Ingredients

  • 3/4 cup chickpea flour
  • 7/8 cup water
  • 1 tsp salt
  • 1 tbsp extra virgin olive oil

Tools

Below are the tools used to make the recipe.

If you are interested, next to some items I also leave you the clickable Amazon link to proceed with the purchase.

  • 1 Bowl
  • 1 Hand whisk
  • 1 Pan
  • 1 Kitchen spatula
  • 1 Teaspoon
  • 1 Tablespoon
  • 1 Brush silicone

Steps

  • Take the bowl and pour the water inside.

    Add the salt.2

    Add the chickpea flour and start mixing the ingredients with a hand whisk.

    You need to obtain a smooth batter without lumps.

    Once the mixture is ready, cover the container and place it in the refrigerator for 1 hour.

  • Take the batter and add the extra virgin olive oil.

    Mix well.

    Take a non-stick pan and grease it with a kitchen brush, then heat it.

    For each crepe, I poured 3 tablespoons of batter.

    Spread the mixture well in the pan, they should remain thin.

    Cook on medium heat for about 3 minutes on each side.

    Once ready, you can fill them as you like.

    I chose to prepare it with a base of red radicchio, scrambled eggs, and some dollops of mayonnaise.

    I’m sure they’ll win you over.

Storage of Chickpea Flour Crepes

If you have leftover chickpea flour crepes, after cooling them, place them in an airtight container.

Store in the refrigerator for up to two or three days.

When ready to enjoy them again, reheat them in a pan and fill them as you like.

You can also try them for a snack or breakfast with maple syrup, jam, or spreads.

FAQ

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    If you give me 5, it will obviously be the highest level of appreciation.
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Author image

bricciola

Hello, I'm Simona, and my page is called BriCciola in cucina, because I dedicated it to my mom and dad, who have called me that since I was little. I'm not a chef, and in my life, I've always dealt with completely different things, but cooking, along with dancing, has always been one of my great passions. However, my greatest inspiration came from the dishes prepared first by my grandmother and now by my mom. Here on my cooking blog, I'll guide you from appetizers to desserts, with recipes designed for a healthy and mindful lifestyle. Balanced dishes, carefully chosen ingredients, and lots of flavors, because eating well never means giving up pleasure. I love eating, but I also like taking care of my health, my family's health, and, in a way, the health of everyone who tries my recipes. That's why daily life should be rich in flavor, but always with a focus on healthy eating. Thank you, I look forward to seeing you.

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