Linguine with Zucchini and Tuna

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The linguine with zucchini and tuna is a tasty and simple first course to prepare.

Zucchini and tuna are two ingredients we often have in the fridge and pantry, so if this preparation inspires you, let’s get started.

Here are some other first course recipes, click below if you want to browse:

Difficulty: Very Easy
Cost: Economical
Preparation time: 15 Minutes
Portions: 4 People
Cooking methods: Stovetop
Cuisine: Italian
Seasonality: Fall, Winter, and Spring

Ingredients

Let’s see the ingredients needed for this delicious recipe

linguine (14 oz)
zucchini (1.3 lbs)
2 cloves garlic
1 onion
to taste fine salt
to taste extra virgin olive oil
canned tuna in oil (3.5 oz)
to taste parsley (sprinkle)

Steps

In a pan, add garlic, chopped onion, and olive oil and lightly brown.
Once they are colored, add the zucchini which we have washed and cut into rings, the salt, and cover. Cook them until they are done. Now add a sprinkle of parsley and the tuna.
Separately boil the linguine and once ready, drain it and add it to our sauce. Let all the ingredients mix by tossing them in the pan. If the sauce seems a bit dry, add a tablespoon or two of pasta water.
Plate and enjoy this simple yet very tasty pasta

Tips for this linguine with zucchini and tuna dish

There are no great tricks or further advice to give you. Despite their simplicity I suggest you try them because they’re truly delicious.

FAQ (Questions and Answers)

Will you prepare the linguine with zucchini and tuna?
In support of their deliciousness, there are also the beneficial properties this vegetable offers.
Zucchini are mostly composed of water and provide various minerals useful for well-being during the warmer months. They contain iron, calcium, and magnesium, but they are especially rich in potassium, which is good to remember to replenish in summer when it is lost in greater quantities through sweat. If consumed raw, they are also a good source of vitamin C.

The information about the beneficial properties of foods, which I often like to share,
represent general indications and in no way constitute a medical opinion. Therefore, for any accurate information, it is always good to rely on and consult a nutrition professional/doctor.

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bricciola

Hello, I'm Simona, and my page is called BriCciola in cucina, because I dedicated it to my mom and dad, who have called me that since I was little. I'm not a chef, and in my life, I've always dealt with completely different things, but cooking, along with dancing, has always been one of my great passions. However, my greatest inspiration came from the dishes prepared first by my grandmother and now by my mom. Here on my cooking blog, I'll guide you from appetizers to desserts, with recipes designed for a healthy and mindful lifestyle. Balanced dishes, carefully chosen ingredients, and lots of flavors, because eating well never means giving up pleasure. I love eating, but I also like taking care of my health, my family's health, and, in a way, the health of everyone who tries my recipes. That's why daily life should be rich in flavor, but always with a focus on healthy eating. Thank you, I look forward to seeing you.