Hello everyone, today I want to tell you about my quick and easy recipe. When I didn’t know how to cook fish and my mom used to make it, I always thought it was a daunting task, but no, you’ll see, it’s very simple. Sea bass is a delicious fish on its own, and when I prepare it, I try to add as little seasoning as possible to enhance its original flavor. I usually prepare it ‘al verde,’ or simply boiled or baked. What do you say, shall we take a look at the recipe? Follow me, and let’s make it together.
- Difficulty: Easy
- Cost: Medium
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: Slow Fire
- Cuisine: Italian
Ingredients
Let’s see what we need to prepare it.
- sea bass (about 1.3-1.5 lbs)
- 1 glass white wine
- 1 tablespoon parsley (chopped or leaves as you prefer)
- 2 cloves garlic (I put it whole and finely chopped)
- as needed water (for cooking the fish)
- 3 tablespoons extra virgin olive oil
- as needed salt
- as needed lemon
Steps
Let’s prepare our fantastic fish.
First, rinse the fish and remove any remaining scales. If your fish market has done a good job, or rather a good cleaning, you won’t find any. Now take the sea bass and place it in a pan, and as shown in the picture, add parsley and finely chopped garlic inside. This way, it will be better flavored. I put the other whole garlic in the pan.
At this point, I add a little more parsley to the pan, a drizzle of oil over the fish, salt, and turn on the stove. Now I pour the glass of white wine, let it evaporate, and add water to cover it. Our sea bass is ready for cooking. After about 15/20 minutes, check it. You’ll see that the flesh starts to become white and tender, which means it’s cooked. If in doubt, leave it for another 2/3 minutes, no more. Obviously, this is for a fish weighing about 1.3 lbs, if it’s larger, cook it longer.
Plate it and season with another drizzle of raw extra virgin olive oil and, if you like, some lemon. Enjoy your meal
If you liked the recipe, follow me for more tips and ideas. If you like, you can also visit my Instagram page. Here’s the link.
https://www.instagram.com/__bricciola__/
Some curiosities about this delicious fish, which I recommend introducing into your diet. The white and delicate sea bass meat contains proteins and very little fat. It is rich in minerals such as potassium, magnesium, calcium, iron, but especially phosphorus. There are also vitamins like Niacin and vitamins A, C, and E.
Some curiosities about this delicious fish, which I recommend introducing into your diet. The white and delicate sea bass meat contains proteins and very little fat. It is rich in minerals such as potassium, magnesium, calcium, iron, but especially phosphorus. There are also vitamins like Niacin and vitamins A, C, and E.
Some curiosities about this delicious fish, which I recommend introducing into your diet. The white and delicate sea bass meat contains proteins and very little fat. It is rich in minerals such as potassium, magnesium, calcium, iron, but especially phosphorus. There are also vitamins like Niacin and vitamins A, C, and E.
