The stuffed squid in tomato sauce is a fragrant and enveloping second course, typical of the Mediterranean tradition.
The squids are stuffed with a flavorful filling made of bread, ricotta, herbs, and chopped tentacles, then left to slowly cook in a rich and aromatic tomato sauce.
The long cooking makes the dish soft, intense, and irresistible.
A seafood recipe that I will show you how to prepare with absolute simplicity.
The process is a little laborious, but there’s nothing difficult, I will try as always to give you all the possible details.
You will see that the stuffing with bread, ricotta, parsley, etc., will make this dish very delicious.
What do you say, shall we get to work right away?
Also check out these other seafood dishes⬇️
- Difficulty: Easy
- Cost: Medium
- Preparation time: 1 Hour 40 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons, Christmas
Ingredients
- 2 teaspoons chopped parsley
- 1 tablespoon pine nuts
- 3 fillets anchovies in oil
- 2 tablespoons Taggiasca olives
- 3.5 oz ricotta
- 1 egg
- to taste fine salt
- to taste pepper (if desired)
- crumb (the inside of two medium-sized rolls)
- to taste milk (to soak the bread)
- 17.5 oz tomato pulp
- 1 clove garlic
- Half onion (for the sauce)
- 1 teaspoon sugar (for the tomato sauce)
- 1.5 lbs squid
Tools
- 1 Saucepan
- 1 Cutting board
- 1 Knife
- 1 Bowl
- 1 Fork
Steps
First, I prepared the sauce.
I placed in the pot the clove of garlic, the finely chopped half onion, and extra virgin olive oil.
I let it simmer and added the chopped parsley, the tomato pulp, salt, and sugar and let it go for about ten minutes.
After these minutes, I turned off the heat and set it aside to later add the squid, once filled.
We cut the tentacles into small pieces, let them release their water, and then sauté them in a pan for about ten minutes.
Once cooked, we set them aside.
Now, let’s focus on preparing the stuffing.
In a bowl, we pour some milk and soften the bread crumb.
Once ready, we squeeze it, shred it, and place it in a separate container where we will also add an egg, a teaspoon of chopped parsley, pine nuts, Taggiasca olives, and the anchovy fillets, also chopped.
We also add the tentacles (which we had sautéed earlier) and the ricotta.
Mix everything and prepare to stuff the squid.
Once washed and dried, we begin to fill it.
IMPORTANT Do not add filling up to the brim of the pouch, or it will tend to burst.
Seal the sides with small metal skewers like toothpicks or as you prefer.
At this point, before putting it in the pot, we prick the entire surface.
Take the sauce and cook the squid. Turn it often and occasionally continue to prick it.
If we see that the sauce is drying too much, add half a glass of hot water.
Cook our dish for about an hour and a half to two, adjusting based on the size of the squid.
With the leftover filling, after adding a few tablespoons of breadcrumbs, I prepared small meatballs that I also put in the sauce to complete the dish.
Are you ready to enjoy this delicacy?
Obviously, with the abundance of sauce I also dressed the pasta with it.
To be precise, fresh pasta tagliolini.
Oh, what a delight. Try it and let me know if you like.
Some Tips on Stuffed Squid in Tomato Sauce
Stuffed squid in tomato sauce: Duration: 1-2 days.
Store the squids in an airtight container, covered with their sauce (helps keep them soft and prevent drying out).
Let them cool completely before putting them in the fridge, but never leave them out for more than 1-2 hours.
If there is leftover stuffing, after adding a few tablespoons of breadcrumbs, prepare small meatballs that you will cook alongside the squid in the sauce.
They will be really nice to place alongside the squid when plating, to serve at the table your stuffed squid in tomato sauce.
They will be really nice to place alongside the squid when plating, to serve at the table your stuffed squid in tomato sauce.
They will be really nice to place alongside the squid when plating, to serve at the table your stuffed squid in tomato sauce.
FAQ (Questions and Answers)
Did you like the recipe for stuffed squid in tomato sauce?
The squid is low in saturated fats, lipids that should never be consumed in amounts exceeding 10% of daily calories.
The squid is a source of omega-3, healthy fatty acids, especially for heart and arteries, high-quality proteins, B vitamins, and zinc.
They also contain phosphorus (an ally of bones and teeth), copper (involved in the synthesis of hemoglobin and connective tissues, in the pigmentation of skin and hair, in cellular metabolism, and in controlling heart function), and selenium (useful for the body’s antioxidant defenses).
HOWEVER, BE CAREFUL
This is a food high in cholesterol, the daily intake of which should not exceed 300 mg (or 200 mg in the presence of cardiovascular problems).
The information about the beneficial properties of foods, which I like to share with you, are general guidelines and are in no way a medical opinion. For any detailed info, it’s always best to rely on and consult a professional/nutrition doctor.

