I’m not used to cooking in foil packets, so this baked mixed vegetable foil packet I’m suggesting today is, indeed, the very first time I’m trying to cook it.
And I was quite daring, just so you know! 😄 I determined the recipe title days in advance of the actual day I baked it, something almost incredible around here, as deciding a recipe in advance for me is a chore, but a real task… It’s just me, my colleagues from the Team Light and Tasty sometimes experience, let’s say at their own expense. Oh yes, because I have this tendency to cook off the cuff, often without knowing what ingredients I will use.
I open the fridge and decide, cut, slice, light the fire, change my mind, change pots, put water on for a first course, change my mind again, turn it off, transform the sauce into a second course, or the second into a sauce (the cod one shows it), after rummaging in the fridge again and checking the clock again, but with the certainty that the last decision is the right one since oh my gosh how late it is!!! And the result of all this is that the recipes, when I cook them this way, even turn out better (incredible but true)!
But I (fortunately) have the family jury to confirm it, otherwise who would believe me! 😁
I said “experience at their own expense,” because: when in the past I had the audacity to tell my colleagues from the Team the title of my Monday recipe before cooking it, every time I had to ask all of them to change it. Because in the meantime, the recipe had undergone some inevitable, ineluctable transformation. 😅
Parenthesis. I recently participated in a training course for bloggers (trying to do serious things here!) and one of the fundamental things they tried to teach us (teach me, the other bloggers surely learned everything!) is that it would be better to plan recipes in advance. Ehm, that is… and what could I ever plan if even while I’m cooking I don’t know what I’m actually cooking?? 😄
And so it happened that the Monday column extended a hand trying to help me in this endeavor of preventive mental programming, urging me to decide on a recipe (topic: long cooking) by a certain precise unchangeable day, at least once in a lifetime.
I took a deep breath and forced myself to decide on a recipe, committing not to modify it. And I was pretty good I think. I chose a very generic title, a nice ‘mixed vegetables’ that allowed me plenty of leeway! 🤪
The ample leeway then had its inevitable setbacks (karma is karma, some hitch had to happen, did you have doubts?) when I discovered that the only vegetable I didn’t want to compromise on, that I decided I would never change during the process (celeriac), was removed from the supermarket supplies. I mean. You understand, right? There’s a supermarket where for years and years, always, I buy celeriac, where even when I wasn’t interested in buying it I saw it there nicely displayed in boxes full of beautiful celeriac, and now that I’ve decided a recipe in advance and that I decided not to change it… they remove it from sale! (I was told due to poor sales, hard to believe, apparently, I was the only one buying it!!).
Luckily, I was foresighted and opted for ‘baked mixed vegetable foil packet’ and not ‘celeriac foil packet’. Phew! The change to the planned recipe that should have taught me the intransigence of ingredients was inevitable, however, the recipe title communicated to my colleagues remained intact, unaware of the turmoil of changes happening behind its back. 😅
Epilogue: while cooking I said to myself: Ah! If I had two Jerusalem artichokes in the fridge I’d add them. Oh gosh, but then I could have bought Jerusalem artichokes! I would have saved myself from searching high and low for the celeriac that wasn’t there! 😅 Basically… 🎶 how nice it is to cook by feeling from Trieste downward! 🎶
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Do you need some more ideas-with-mixed-vegetables (with or without foil packet)? 👇😉
- Difficulty: Easy
- Cost: Economical
- Preparation time: 30 Minutes
- Portions: 2
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients
- 9 oz potatoes
- 7 oz sweet potato (or yam) (1 small potato)
- 5 oz pumpkin
- 4.5 oz carrot (1 large)
- 3.5 oz champignon mushrooms
- 2.8 oz celeriac
- 3.5 oz yellow onion (1 small)
- 1 tbsp extra virgin olive oil
- herbs (rosemary, wild fennel, mint)
- spicy paprika
Tools
- Parchment paper
- Baking dish
- Spatula
- Kitchen string
How to prepare and cook the vegetable foil packet:
Peel the potatoes, sweet potato, carrot, and celeriac, then cut them into pieces.
Clean and slice the onion.
Clean the mushrooms thoroughly.
Wash the pumpkin well and cut it into pieces without peeling (but if preferred, it can be peeled).
Place a sheet of parchment paper (quite large) in a baking dish.
Pour the cut vegetables onto the parchment paper.
For the mushrooms, I preferred to choose the smallest ones and leave them whole.
👉 In case the mushrooms are larger, I suggest cutting them only in half, otherwise, they shrink too much during cooking.
Add the herbs.
👉 I used the only fresh herbs I have on the terrace this time of year, which are rosemary, mint, and wild fennel. But you can use preferred or available ones, thyme, sage, and marjoram are just fine.
Season with a little oil, I used just a tablespoon, plus a sprinkle of spicy paprika (in its absence, pepper or chili).
Mix everything using a spatula.
Close the parchment paper like a bag tying the gathered end with a piece of string.
☝ If while closing the gathered end there remain some gaps, you can cover the vegetables with a small piece of paper, or you can divide the vegetables into two smaller foil packets, single-serving versions.
Bake in the oven at 392°F for 45-50 minutes.
👉 Alternative: if you can’t bake it right away, or if you prefer to prepare the foil packet in advance, it’s possible to put it in the fridge as it is (i.e., closed foil packet, inside the baking dish) until the time to bake it.
I left it in the fridge for several hours. Among other things, the vegetables in this way get flavored, which is useful since as you well know, I don’t add salt.
Carefully open the vegetable foil packet.
Check with a toothpick or fork that the potatoes are cooked, everything else should have cooked without issues.
👉 The important thing is that the potatoes are cooked, as it’s best not to consume them undercooked.
If necessary, depending on the size of the pieces, bake again for a few minutes.
Tip: to optimize the cooking of all vegetables, which inevitably have different cooking times, I suggest: using small mushrooms or if large cutting them in half, cutting the pumpkin and sweet potato into slightly larger pieces compared to other vegetables.
Salt-free Tips
Baking in foil is one of the recommended methods in low-sodium cooking. Although I, it’s true, do not make extensive use of it, as mentioned at the beginning of this recipe. This for two main reasons:
1. because for vegetables I use the microwave a lot, which for me retains flavors exceptionally well.
2. because instead of the large traditional oven I usually use the small oven, in which – being a small and low oven – the paper tuft – like in the case of this foil packet of mine today – can get too close to the upper element and risk catching fire.
This second reason has nothing to do with low-sodium cooking, but for the logic of the discourse, it had to be said here. 😊
I’m considering for the future to make smaller foil packets, perhaps tied like candy, so I’ll start baking in foil more often using the small oven, today I paid a bit the price of inexperience and made a foil packet perhaps a bit too chubby! 😄
I’m considering for the future to make smaller foil packets, perhaps tied like candy, so I’ll start baking in foil more often using the small oven, today I paid a bit the price of inexperience and made a foil packet perhaps a bit too chubby! 😄
If you are interested in reducing or eliminating salt, always remember to:
▫ Decrease salt gradually, the palate must get used to it slowly and must not notice the progressive reduction.
▫ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
▫ Use herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▫ Use seeds. Sesame, pine nuts, almonds, walnuts…
▫ Use spicy vegetables or fruit. Garlic, onion, lemon, orange…
▫ Use my salt-free vegetable granular
▫ Prefer fresh foods.
▫ Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
▫ Avoid bringing the salt shaker to the table!
▫ Occasionally allow a cheat. It’s good for the mood and helps to persevere.
If you cannot or do not want to give up salt:
▫ You can still try my recipes by salting according to your habits.
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Light and Tasty:
I’ll leave you with the long-cooking recipes of my colleagues from the Team Light and Tasty.
With this occasion, I kindly greet and introduce you to Cinzia, who after a break has returned to cook with us. 🤗
Carla Emilia: Volterra-style Tripe
Cinzia: Granular Vegetable Broth with Dehydrator
Daniela: Spiced Stew with Potatoes, Spinach, and Black Chickpeas
Elena: Pappardelle with Wild Boar Sauce
Milena: Boiled Tongue with Sauce
Serena: Autumn Roasted Pork Loin
Carla Emilia: Volterra-style Tripe
Cinzia: Granular Vegetable Broth with Dehydrator
Daniela: Spiced Stew with Potatoes, Spinach, and Black Chickpeas
Elena: Pappardelle with Wild Boar Sauce
Milena: Boiled Tongue with Sauce
Serena: Autumn Roasted Pork Loin

