Baked Pasta with Vegetable Ragù

Dear friends, here is the new Monday recipe! Today I have prepared for you a baked pasta with vegetable ragù that will make your mouth water! 😋

The Light and Tasty column asked us to prepare a classic dish revisited in a light way, and I thought of proposing one of my signature dishes: the baked pasta with vegetable ragù, which is the baked pasta I most often prepare as an alternative to the classic version with meat ragù. A variant that may seem trivial but that over the years I have tried in all possible variations: from the minimal vegetable ragù, that is only with vegetables, to the seitan ragù, tofu, and soy granulate like today’s recipe, which is the ragù that best “imitates” the meat one. And we love it very much.

Replacing meat, in short, you can! And with excellent results. 😊 As for the cheesy component… well, I confess, I haven’t yet equipped myself adequately for the total replacement of ‘real’ cheeses with their vegetable substitutes, the only replacement I’ve made so far, which was really satisfying and therefore to be redone as soon as possible, was using béchamel with soy milk (a recipe that’s still in the archive to be written). But it’s not the case with today’s recipe where I avoided the béchamel and used reduced-salt mozzarella and the inevitable parmesan.

I am about to write this recipe while cheerful roaring drills, ringing hammers, and a builder looming right here at the window I have three centimeters from my side, while he is stripping the outer wall pretending not to notice me, and while I try not to notice him but, most of all, try to concentrate on the recipe. Something, concentrating, that I’m doing very poorly! 😂 Being watched is one of the things that make me most anxious! 😄 So I tell you right away… if I make mistakes in writing today it’s not my fault!! 😄

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👇 Want 3 more ideas to prepare baked pasta with vegetables? Here they are! 👇

baked pasta with vegetable ragù
  • Difficulty: Easy
  • Cost: Cheap
  • Preparation time: 1 Hour
  • Portions: 4
  • Cooking methods: Stovetop, Oven
  • Cuisine: Italian
  • Seasonality: All seasons

Ingredients

  • 1.1 lbs pasta (I used paccheri)
  • vegetable ragù with soy granulate
  • 2 mozzarella (reduced salt)
  • 4 tbsps grated parmesan

Tools

  • Stainless Steel Pan
  • 2 Baking Dishes Glass Oven

Steps

  • Prepare the vegetable ragù with soy granulate following this recipe.

    ragù with soy granulate for paccheri
  • Cook the pasta al dente, drain it, and toss it with the vegetable ragù quickly.

    Place the seasoned pasta in a baking dish.

    👉 Or (as I did this time) divide the pasta into two smaller baking dishes, if you need to differentiate: in one of the dishes I used only mozzarella (reduced salt) and parmesan, while in the other dish (intended for the two voracious teenagers) I added some extra cheese.

    bake and gratin
  • Bake at 392°F and gratin for 15 minutes, or until a crust forms.

    In the end, not having used béchamel and having put the cheese only on top, I obtained a lighter baked pasta but still made a good impression thanks to the nice crunchy crust. 😉

    baked pasta with vegetable ragù
  • PS: Among the photos I took of this baked pasta with vegetable ragù, I also found this one, taken of my daughter just before plating. 😀 It’s certainly not a magazine-worthy photo, it was a relaxed Sunday lunch, no tablecloth but placemats, unmatched glasses, and forks (and surely the plates too!), but Flavia’s smile reminded me of many things, and that’s why I like to share it here. I like the idea of wishing you a good meal like this! Enjoy your meal! 🤗✌

    enjoy your meal!
  • Finally, for posterity… here is the view from my office window mentioned at the beginning (the builder has meanwhile gone for lunch!). 😄

    scaffolding

Salt-Free Tips

No salt For those who haven’t heard, I cook without adding salt. If you’re curious to know more, I told everything in this article. 😊

If you’re interested in reducing or eliminating salt, always remember to:
■ Gradually decrease the salt, the palate needs to adapt slowly and should not notice the gradual reduction.
■ Use spices. Chili pepper, pepper, curry, nutmeg, cinnamon, cloves, cumin…
■ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
■ Use seeds. Sesame, pine nuts, almonds, walnuts…
■ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
■ Use my salt-free vegetable granulate
■ Prefer fresh foods.
■ Avoid cooking in water, prefer cooking methods that don’t disperse flavors (grill, foil, steam, microwave)
■ Avoid bringing the salt shaker to the table!
■ Allow yourself an occasional exception to the rule. It’s good for the mood and helps you persevere.

If you don’t want to, or can’t, give up salt:
■ You can still try my recipes by salting according to your habits.

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Light and Tasty:

And now, here are the recipes from my colleagues of the Team Light and Tasty :

Carla Emilia: Cauliflower Pizza
Cinzia: Light and Quick Tuscan Ribollita
Daniela: Light Sweet Tortelli with Plum Jam
Elena: Light English Trifle
Milena: Light Neapolitan Genovese

Carla Emilia: Cauliflower Pizza
Cinzia: Light and Quick Tuscan Ribollita
Daniela: Light Sweet Tortelli with Plum Jam
Elena: Light English Trifle
Milena: Light Neapolitan Genovese

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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