Here it is!, my proposal for Monday’s Light and Tasty meeting: baked whole wheat spelt gnocchi with stracchino and mozzarella (low in salt), which I served yesterday for our Sunday lunch.
Today’s topic chosen by the Team is “let’s cook with whole grains”. A topic that left me indecisive until the end because I had so many whole grain ideas in my head that I just didn’t know which one to choose!
I wanted to make a tart, I wanted to make a crumble, I wanted to make porridge, a soup, a bread… but in the end necessity is the mother of invention 😀 and my children made the choice, albeit unknowingly. 😀
It all started with the flour: in fact, if you exclude the oats for which (apart from porridge) I had no ideas, the only other whole grain option offered by my pantry was spelt flour.
And the first instinctive idea was the tart. I really like tarts made with spelt flour. So much so that a shortcrust pastry with spelt flour (this one) and a tart with spelt flour shortcrust (this one) already exist on this blog.
But since Sunday came and went amid various ideas, and since the Sunday lunch required a recipe more appreciated than a porridge or a soup by my two ravenous teenagers not inclined to porridge and soups… well, you can never go wrong with gnocchi, even if they’re whole grain. 😀
Making spelt gnocchi was a thought that had been swirling in my head for some time, and finally yesterday, thanks to the winning combination of Sunday recipe, Monday recipe, and children, these baked whole wheat spelt gnocchi of which I’ll tell you the recipe right away, had their moment of glory. In our mouths. 😀
For more gnocchi recipes:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 30 Minutes
- Portions: 4
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 30 oz whole wheat spelt flour gnocchi
- 3.5 oz mozzarella (I use low-sodium)
- 4.5 oz stracchino (I use low-sodium)
- 1/4 cup extra virgin olive oil
- 3/4 cup breadcrumbs
- to taste nutmeg
Tools
- Cocotte individual
Preparation
Prepare the whole wheat spelt gnocchi following the basic recipe (which I wrote separately as a preamble to this main dish).
Cook the gnocchi. They are ready in less than a minute as soon as they float to the surface.
Remove them with a slotted spoon, drain them, and place them in a baking dish or individual cocottes (as I did).
Layer with stracchino and mozzarella, adding a drizzle of oil and a sprinkle of nutmeg in each layer.
Finish by covering with breadcrumbs.
Bake and gratin for 15-20 minutes until golden brown.
Enjoy your meal!!!!!
The crispy gratin makes these gnocchi excellent, my kids suggested next time to bake them on a baking sheet in a single layer to make them all crispy, not just the ones on the surface as individual cocottes dictate. Great suggestion! 😀
Of course, anyone who wants can enrich each layer with grated Parmesan, I didn’t add it because I wanted to test the performance of low-sodium cheeses (test passed 😊).
Salt-free Tips
If you cook without added salt like me, you already know that spices play a crucial role as salt substitutes. For those new to this way of cooking, I recommend flavoring this dish with nutmeg, it pairs wonderfully with this recipe giving it the right aftertaste. 🙂
The availability of low-sodium products was minimal some time ago, thankfully several companies are now moving in this direction. Fighting high salt consumption also involves these small achievements. 💪
If you’re interested in reducing or eliminating salt, always remember to:
– Gradually reduce salt, the palate needs to adjust gradually and should not notice the progressive reduction.
– Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
– Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
– Use seeds. Sesame, pine nuts, almonds, walnuts…
– Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
– Use my salt-free vegetable granules
– Prefer fresh foods.
– Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
– Avoid bringing the salt shaker to the table!
– Occasionally allow a little indulgence. It’s good for the mood and helps perseverance.
If you don’t want, or can’t, give up salt:
– You can still try my recipes by salting according to your habits.
Follow me!
On my Facebook page, on my Pinterest boards, in my two groups: Il gruppo di Catia, in cucina e oltre and Proprio quello che stavo cercando! And if you like… subscribe to my Newsletter
On my Facebook page, on my Pinterest boards, in my two groups: Il gruppo di Catia, in cucina e oltre and Proprio quello che stavo cercando! And if you like… subscribe to my Newsletter
Here are the whole grain recipes from the Light and Tasty colleagues!
Carla: Whole Wheat Guitar Pasta with Squid, Scallops, Fava Beans, and Bottarga
Daniela: Whole Wheat Savory Tart with Black Cabbage and Walnuts
Elena: Whole Wheat Rice with Pumpkin and Rosemary
Flavia: Whole Wheat Pasta with Green Cabbage and Hazelnuts
Franca: Whole Wheat Bread with Sunflower Seeds

