While preparing this cream of Romanesco broccoli stalks and leaves, I already knew it would become a Light and Tasty recipe, imagining it would be perfect for the recycling day.
As a recycling recipe, it was a logical choice, as that’s exactly what it is: specifically made to use/recycle/not waste/ the stalks and leaves of the Romanesco broccoli I used (only the tops) in the delicious salad with giardiniera.
Then, since there’s certainly no shortage of recycling recipes in this house… I strategized and saved this recipe until today, the day we decided to dedicate to winter soups, creams, and chowders.
Great. Up till now, everything is normal. Everything is straightforward. As perfect programming should be, and as we well-organized bloggers know how to do. Nothing unusual under this sky, in short. Until between saying and doing…
I can’t not tell you that cooking it – this cream of stalks and leaves of broccoli, etc. – was a bit of a challenge. 😁 Ahhh no no, not because it’s a difficult recipe, quite the opposite!
The reason is… oh yes, the reason is precisely that reason! That reason that in this house reappears punctually every time! Every time a cabbage peeks out from the shopping bag, or the fridge. Or one of its stalks. And maybe some leaves. In short, I had to figure out a way to cook these cabbage scraps, Romanesco, trying to minimize any possible, but inevitable, smell emissions! Especially since the stalk, being tough, requires not-so-fast cooking times, unlike the tops, and therefore the emissions were constantly threatening to emanate!
Anyway, I managed somehow. 😅 Then in the procedure, I’ll tell you about the tricks I used to get away with it.
After that, I ate – twice, in two meals – my nice cream of Romanesco broccoli stalks and leaves, under the fake-nonchalant gaze of the two men in the house. 🧐 And while eating, I thought that… it would be the perfect recipe for the day the column will dedicate to “lunch at home alone”!!!
Ladies and gentlemen, I present to you my cream of Romanesco broccoli stalks and leaves, cooked… in a clever version… in the microwave!
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Afterwards, I invite you to also see my other creams and purees. They are not many… but good! 😀👇
- Difficulty: Easy
- Cost: Very economical
- Rest time: 15 Minutes
- Preparation time: 10 Minutes
- Portions: 2-3
- Cooking methods: Microwave
- Cuisine: Italian
- Seasonality: Winter
Ingredients
- 14 oz Romanesco broccoli (only stalks and leaves)
- 1 potato (about 7 oz)
- 3 cups vegetable broth (or water)
- 1 tbsp extra virgin olive oil
- parsley (to taste)
- 1 pinch pepper
- 2 tbsps fresh cream (optional)
Tools
- Pot for microwave with lid
- Microwave Oven
- Immersion Blender
Steps
Wash, clean, and cut into pieces the stalks, leaves, and any remaining florets of Romanesco broccoli – or cauliflower or broccoli, or mixed leftovers – that were left over after using the florets in a previous preparation (for example this salad).
Place the pieces in a microwave-safe cooking container.
Add half a cup of water or vegetable broth, close the lid (but with the vent open) and cook at maximum power for 14 minutes.
During cooking, open a couple of times to stir the pieces.
Peel one or two potatoes, cut them into pieces, wash them in water.
After 14 minutes (but a few more minutes is also fine), open the lid and add the potatoes.
Stir.
Pour a cup of vegetable broth into the pot.
Close the lid again and cook for another 10 minutes.
At the end of cooking, leave the pot in the microwave for a resting time of at least 15 minutes.
Blend everything with the immersion blender until you get a cream of the desired consistency. It may be helpful to pour another glass of broth to facilitate the blender.
At this stage, parsley can be added.
Assess the cream’s consistency and adjust the amount of vegetable broth to your taste.
☝ Even after blending, you can put the cream back in the microwave to extend cooking, if deemed necessary.
This cream of broccoli stalks and leaves is excellent both as a thick puree and as a semi-liquid vegetable soup. Possibly with the addition of croutons.
Serve the cream of Romanesco broccoli stalks and leaves seasoned with a drizzle of raw oil and a sprinkle of pepper.
😉 If desired, each individual dish can be enriched with a couple of tablespoons of fresh cream (or, for a lighter version, natural yogurt or milk kefir or sour cream).
The cream adds a protein element (albeit small) to this cream made of only broccoli and potatoes, and also makes it more delicate. Furthermore, with cream, you can decorate the plate (with lines or dots of cream) thanks to the beautiful contrast of white on green colors (no, I don’t have a photo, I decorated with two rounds of cream when I was already at the table, but I’ll photograph it next time, promise).
🤗
The whole process just described is not exactly the precise procedure I used, but it results from a meticulous collage work, done by calculating the cooking times (from 2-minute steps at a time) that I carefully controlled (I proceeded throughout the cooking with very short mini-cookings of, indeed, 2 minutes at a time).
This is one of the tricks I mentioned in the introduction, which I adopted to prevent the emission of odors (unpleasant to the crucifer-haters of this family) from being a source of annoyance. 😅
So: the total of the 14 minutes dedicated to the first cooking phase + the subsequent 10 minutes after adding the potatoes, in reality, lasted a long time for me (hours!), because after each step of 2 minutes, I followed with a long, very long, resting time (practically the whole thing cooked more at rest than in activity!). Towards the end, I tried to speed up the times by doing a 4-minute step, but it was unfortunate because between the third and fourth minute, the emission occurred, requiring the immediate opening of all the windows in the house…. oooommmm!
Therefore, if you have the same problem as I do… I recommend not exceeding the limit of 2-3 minutes at a time!
Another tip: opening the lid (to stir or add the potatoes or broth), it’s better to avoid doing it when the pot is hot, it’s best to wait until the resting time has been extended enough and that the residual steam inside the container has been reduced to a minimum. All of this, naturally, if the aforementioned persons are nearby, otherwise… wait until they have moved away! 😂
Okay. I joked a bit about it (but not too much, eh! 😄).
But I want to clarify that the ‘problem’ only arises with the leaves and stalks, in fact, when you cook the broccoli tops, the emission is much less. Also, the tops cook much faster (the leaf ribs and stalks are quite tough), the quick realization of the recipe helps a lot.
In any case… I wish you all good preparation! and Bon Appetitoooooo!
Salt-Free Tips
For those who don’t know yet, I cook without adding salt. If you’re curious to know more, I’ve talked about it in this article. 😊
If you’re interested in reducing or eliminating salt, always remember to:
■ Gradually reduce the salt, the palate must slowly get used to it and should not notice the progressive reduction.
■ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
■ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
■ Use seeds. Sesame, pine nuts, almonds, walnuts…
■ Use spicy vegetables or fruit. Garlic, onion, lemon, orange…
■ Use my salt-free vegetable granule and gomasio.
■ Prefer fresh foods.
■ Avoid cooking in water, prefer cooking methods that do not dissipate flavors (griddle, foil, steam, microwave).
■ Avoid bringing the salt shaker to the table!
■ Occasionally allow yourself a break from the rule. It is good for the mood and helps to persevere.
If you don’t want, or can’t, give up salt:
■ You can still try my recipes by salting according to your habits.
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As always, you can find me on my Facebook page, on my Pinterest boards, in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you like… subscribe to my Newsletter.
Light and Tasty:
And now here are all the soups, broths, and purees from my colleagues in the Team:
Carla Emilia: Leek and Potato Puree with Taralli
Cinzia: Grass Pea Soup with the Instant Pot
Claudia: Pasta and Beans Quick Recipe in 15 Minutes
Daniela: Pumpkin, Spinach and Lentil Soup with Cumin
Elena: Pumpkin Soup with Scallops
Milena: Kale, Leek, Pumpkin, and Cannellini Bean Soup
Carla Emilia: Leek and Potato Puree with Taralli
Cinzia: Grass Pea Soup with the Instant Pot
Claudia: Pasta and Beans Quick Recipe in 15 Minutes
Daniela: Pumpkin, Spinach and Lentil Soup with Cumin
Elena: Pumpkin Soup with Scallops
Milena: Kale, Leek, Pumpkin, and Cannellini Bean Soup

