Today for the Light and Tasty series, we bring cruciferous vegetables to the table. My proposal is a flatbread with kale and stracchino, one of my nostalgic recipes. 😌
In this blog, I’ve often shared how I was an unusual child 😅 because I loved all those vegetables that kids typically dislike. I was crazy about cardoons (we call them ‘gobbi’), chicory and field greens, artichokes, and kale. When my mom made sautéed kale, it was a celebration for me, and eating them with the flatbread was (and still is) a real treat.
Once upon a time, flatbread with kale was one of the staple foods of the rural Romagna region, when people cooked what the land offered and accompanied it with flatbread, the daily bread of the Romagnoli, cooked in the fireplace or on the economic stove (as I shared in the flatbread recipe).
When I was a child, a few decades ago, that rural world still existed in our inland areas, but dinners based on flatbread had already become a bit more “rich”, with double or triple fillings being trendy (still simpler than what piadinerie offer nowadays 😀), and one of the double fillings I loved the most was with kale and stracchino. Or even better, with the traditional flatbread cheese, which was essential in our home and which my father always bought, without exception, from our trusted farmer.
The recipe for sautéed cauliflower is already on the blog, so I’ll leave the link below (I’ll also repeat it in the ingredients). I’ll also add links to two other recipes, dedicated to those who, like me, love all cruciferous vegetables: 👇
- Difficulty: Easy
- Cost: Economical
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: Autumn, Winter
Ingredients for 1 flatbread with kale and stracchino
- 1 flatbread
- cauliflower, cooked and sautéed (quantity as desired)
- stracchino (1.4-1.8 oz)
Tools
- Flatbread Pan
- Pan
Steps
Cook the cauliflower and sauté it in a pan (recipe here) (This time, however, I didn’t use chili because my mom didn’t use it, I just added a dash of pepper).
Cook the flatbread.
👉 Since this is a recipe made just for me, this time I used a pre-cooked flatbread (the kind you find in the refrigerated section). If you want to make the flatbread at home, and if you like to read stories of my childhood memories in my two recipes, you can find them here 👉 Romagna Flatbread (but we call it piada) and Flatbread without Lard (with oil).
Fill the flatbread immediately after cooking, before it cools down, by placing the cauliflower on one half of the flatbread.
Add the stracchino.
Close the flatbread with the other half and eat immediately.
If you prefer to melt the stracchino well, you can briefly place the filled flatbread on the hotplate, which should still be hot (being careful not to let the filling spill out 😉).
Enjoy your meal! 😋
Salt-Free Tips
I cook without added salt. 😊
If you’re interested in reducing or eliminating salt, always remember to:
■ Reduce salt gradually, as the palate needs to adjust slowly and shouldn’t notice the progressive reduction.
■ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
■ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
■ Use seeds. Sesame, pine nuts, almonds, walnuts…
■ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
■ Use my salt-free vegetable granule and gomasio.
■ Prefer fresh foods.
■ Avoid cooking in water, prefer cooking methods that do not dissipate flavors (grill, foil, steam, microwave).
■ Avoid bringing the salt shaker to the table!
■ Occasionally break the rule. It is good for your mood and helps you persevere.
If you don’t want to, or can’t, give up salt:
■ You can still try my recipes, seasoning them to your liking.
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On WhatsApp channel and on Instagram, on the Facebook page, in Pinterest, in my two groups: Catia’s Group, in the kitchen and beyond and Just what I was looking for! and if you want… subscribe to my Newsletter
Light and Tasty:
Other recipes with kale from the Light and Tasty Team:
Carla Emilia: Cauliflower Patties with Thyme
Claudia: Vegan Broccoli and Potato Cream
Elena: Pasta with Broccoli and Miso
Milena: Chickpea Soup with Roman Broccoli and Scallops
Carla Emilia: Cauliflower Patties with Thyme
Claudia: Vegan Broccoli and Potato Cream
Elena: Pasta with Broccoli and Miso
Milena: Chickpea Soup with Roman Broccoli and Scallops

