Fresh Smoothie of Kiwi, Apple, and Pink Grapefruit

Since the heat has arrived, the smoothie season begins! How about a fresh smoothie made only of pure and simple fruit?

To get a fresh smoothie without waiting for it to cool down, here is my super-smart idea (be careful because it’s the trick of the century!): store the fruit in the fridge for a few hours before making the smoothie! 😎
Isn’t it a fantastic idea??? I wonder if I’m the first to think of it or if someone else did it before me! 😛

I know it’s the classic egg of Columbus: this way the smoothie will be immediately fresh, and there will be no need to put it in the fridge and wait to cool it down. Simple, right? 😊 And there will be no consequent vitamin loss, because it is known that vitamin C disperses in contact with air, and with light. And consuming the smoothie right away prevents it from oxidizing, that is, from turning dark due to the presence of the apple.
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My other fruit smoothies:

smoothie of kiwi apple and grapefruit
  • Difficulty: Very Easy
  • Cost: Cheap
  • Preparation time: 10 Minutes
  • Portions: 2
  • Cooking methods: No Cooking
  • Cuisine: Healthy
  • Seasonality: All Seasons

Ingredients

  • 1 apple
  • 1 kiwi
  • 1 pink grapefruit
  • 2 tablespoons brown sugar
  • ground cinnamon

Tools

  • Blender

Steps

  • Take the fruit stored in the fridge and peel it.

    Cut the fruit into pieces, including the grapefruit using not only the juice but the whole fruit.

    Place the fruit pieces in the blender jar and add the sugar.

    Blend until the fruit is finely blended.

    Pour into glasses, sprinkle the surface with ground cinnamon, and serve immediately.

    smoothie of kiwi apple and grapefruit
  • I recommend using a blender with good speed, as with some mixers that are not fast enough, the smoothie can be more grainy. Not that this is a defect, smoothies with all the pulp are healthier because they also contain the fruit fibers. 😉

    I wish you a good snack or good breakfast or good fruit break with a fresh smoothie of kiwi, apple, and pink grapefruit flavored with cinnamon. 🤗

    smoothie of kiwi apple and grapefruit

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On the WhatsApp channel and on Instagram, on the Facebook page, in Pinterest, in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you want… subscribe to my Newsletter

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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