Here we go again, this kiwi dessert well no, it wasn’t the recipe I had decided to make! 😃
In fact, I’ll tell you that this kiwi dessert in the end I think might not even be a dessert, but a snack, a break, a good and healthy light treat based on kiwi, kefir, ricotta, coconut, and a pinch of lemon zest.
There you go, and now that I’ve spoiled the whole recipe for you… why am I even writing the introduction? 😁
Oh, you thought you got away with skipping the introduction, didn’t you? 😄
But no, I can’t not tell you the behind-the-scenes of this kiwi dessert!, which during the process became a kiwi snack, then a kiwi cup, and then a quick kiwi dessert, in short, I remade it four times before finding the right combination of flavors that I liked and deciding on the final kiwi dessert in a small glass (or glass, if you want to double or triple, or more, the doses).
The reason for all this experimentation is that I had to recover from the disappointment of the failed recipe I had prepared. I started off convinced that this time I would manage with a quick recipe, one of those mix-and-go ones… but no. The recipe I had chosen, which was supposed to be a sure thing (taken from a magazine I’ve been keeping in my cuttings archive for decades), unfortunately, terrible reality, it turned out terribly, unusable! 🤷♀️
Well, maybe it’s because I replaced the apple with the kiwi? Could it be? But in my mind, mashing an apple or mashing a kiwi shouldn’t have made a difference. Or should it? No, come on, tell me it’s the recipe’s fault! Yes, yes, it definitely is! 🤪
But anyway, it’s really true that nothing ever comes to harm, quite the opposite.
In the end, the beauty of the whole adventure is that that unusable recipe prompted me to roll up my sleeves a bit more, and to achieve (after eating, all by myself, four small glasses… but who cares since they’re light!) – a good, healthy, simple, and yes, yes, light recipe. Just perfect for the most beautiful Monday column there is, the timeless Light and Tasty, today dedicated to essential, indispensable, vital vitamins.
And what could be better than a nice kiwi – rich in vitamins C and K – for our daily dessert, treat, snack, etc.? 🥝🥝🥝
(For details on the properties of kiwi here you can view a useful table with micro- and macro-nutrients).
Are you ready for the recipe? Let’s get started! 🤩
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For other fresh fruit recipes, here are some more! 👇
- Difficulty: Very Easy
- Cost: Very Cheap
- Rest time: 30 Minutes
- Preparation time: 5 Minutes
- Portions: 2
- Cooking methods: No Cooking
- Cuisine: Healthy
- Seasonality: Fall, Winter, and Spring
Ingredients
- 1.8 oz ricotta
- 1.8 oz milk kefir (or yogurt)
- 0.9 oz sugar
- 1 ripe kiwi (or 2 small ones)
- 2 teaspoons grated coconut
- lemon zest (grated)
Tools
- Small Glasses for liquor or coffee
Steps
Mix ricotta, kefir (or plain yogurt), and sugar.
Work with a spoon until the sugar has dissolved.
Peel the kiwi.
👉 In fact, “one kiwi” isn’t very precise since there are many sizes; the one I used for this recipe weighed 5 oz.
Mash the ripe kiwi with a fork, or blend it with a mini food processor if you prefer it pureed.
Add the kiwi to the ricotta and kefir cream.
Add the coconut and a grating of lemon zest.
Divide into two small liquor glasses, or two cups, or two small bowls.
Decorate with kiwi cut into wedges or slices…
…or pureed, or as your imagination decides. 😊
Serve immediately, or after a short rest in the fridge (half an hour is sufficient).
🔹 Don’t forget to add the grated lemon zest, for me, it gives that extra touch.
🔸 If you prefer a thicker consistency:
1. You can briefly strain the kefir (for about an hour) to remove some of the whey, making it thicker (for this operation you can check out the recipe of my spread, under procedure 2).
2. For those who decide to use yogurt, you can use Greek yogurt instead of ‘normal’ yogurt.
3. Alternatively, you can use all ricotta, or all Greek yogurt, or all kefir spread.
🔹 Those who don’t like kiwi seeds can remove them by straining the pulp through a sieve (being aware that this way you lose some fiber).
🔸 You can add a crunchy note by decorating with crushed pistachios or almond flakes.
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The Light and Tasty Recipes:
Carla Emilia: Sea Bass Rolls with Pink Grapefruit
Daniela: Kiwi and Pomegranate Smoothie with Orange and Ginger
Elena: Pomegranate and Ginger Drink
Milena: Orange Salad with Taggiasca Olives and Poppy Seeds
Serena: Anti-Illness Remedy with Ginger, Honey, and Lemon
FAQ (Frequently Asked Questions)
What are the main components of kiwi?
Kiwi is rich in vitamin C, potassium, magnesium, calcium, fiber, and is low in sodium. The calorie intake is only 48 kcal per 100 g.
Nutritional values for 100 g of product:
Water 84.6 g
Protein 1.2 g
Lipids 0.6 g
Cholesterol 0 mg
Carbohydrates 9 g
Soluble Sugars 9 g
Fiber 2.2 g
Sodium 5 mg
Potassium 400 mg
Iron 0.5 mg
Calcium 25 mg
Phosphorus 70 mg
Magnesium 12 mg
Vitamin C 85 mg
Source CREA

