Lentil Meatloaf Stuffed with Hard-Boiled Eggs

A few days after Easter, I tried making a lentil meatloaf, a new recipe for me.

I didn’t know any recipes but I gave it a shot, after all, one thing I was sure of: the first thing to do is cook the lentils! 😀💪

For the rest, I had no certainties, I was wondering whether to add an egg to bind the mixture, or use potatoes as a binder, whether or not it was necessary to puree the lentils, what to put in the filling, whether it was better to cook the meatloaf in a pan or in the oven…

In the end, I followed my instincts and the recipe became one of my typical let’s-add-what-we-have recipes, basically becoming a recycling recipe: I only had two potatoes and used them as a binder (but one or two more potatoes could have been added), I had two hard-boiled eggs (post-Easter recycling) and used them as a filling, I had a stray slice of speck and added it.

The addition of the slice of speck prevents me from labeling this recipe as vegetarian, but I know you know what to do. If you don’t want to use it, you can easily omit it and try a sprinkling of smoked paprika instead. 😉

Like every Monday, today is the day for the Light and Tasty column, the title of today’s release is “regional recipe revisited in a light version” and with this lentil meatloaf, I wanted to revisit the classic meatloaf, a traditional recipe among the most widespread and known throughout Italy (and beyond), which boasts a typical variant for each region. In recent years, this lentil version has become very popular, often made in a vegan version, and finally, the opportunity has come to try it.

The family jury really liked it, so try it too! I’m sure you’ll like it!

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If you need more ideas, here are the links to some meatballs, all transformable into meatloaf! 👇

lentil meatloaf stuffed with hard-boiled eggs
  • Difficulty: Easy
  • Cost: Cheap
  • Rest time: 30 Minutes
  • Preparation time: 30 Minutes
  • Portions: 4
  • Cooking methods: Oven
  • Cuisine: Italian
  • Seasonality: All seasons

Ingredients

  • 8.8 oz green lentils
  • 2 carrots
  • 1 onion (small)
  • 2 potatoes
  • 1 slice speck (or more, to taste)
  • 2 hard-boiled eggs (or, better, 3)
  • rosemary
  • 1 tsp extra virgin olive oil
  • 2 tbsps breadcrumbs

Tools

  • Pan
  • Pot
  • Chopper
  • Baking Pan
  • Parchment Paper
  • Knife

Steps

  • First, cook the lentils.

    I used green lentils, which usually cook in 20 minutes. To make them soft and easy to mash with a fork, I extended the cooking time by about 5 minutes.

    In the meantime, chop the carrots and onion and cook them in a pan with a teaspoon of oil, a sprig of rosemary, and the crumbled slice of speck.

    When the carrots are wilted and dry, pour the lentils, drained of their cooking water, into the pan.

    Stir, let the moisture evaporate, and season with a pinch of pepper and possibly smoked paprika.

    carrots and lentils
  • Meanwhile, cook the potatoes in the microwave.

    I cooked them peeled and cut into pieces, but they can be cooked whole with the skin, taking care to pierce or cut it.

    👉 For all the details on microwave potato cooking, in pieces or whole, please refer to my Boiled Potatoes in the Microwave article.

    add boiled potatoes
  • Mash the potatoes and lentils with a fork.

    👉 If you have an extra potato, it might help to bind the lentils better.

    mash with a fork
  • Transfer the mixture onto a sheet of parchment paper and spread it, pressing it down a bit, trying to obtain a rectangle.

    Place the hard-boiled eggs, duly peeled, in the middle.

    👉 As clearly seen from the following photo, three eggs would have been the right amount. 😊

    spread the mixture on parchment paper
  • Roll the mixture around the eggs, using the parchment paper to help.

    Compact the roll with your hands, possibly also using a spatula, until you get a uniform roll.

    Sprinkle the surface with breadcrumbs (removing the excess).

    👉 I thought of using breadcrumbs to get a crispy crust, but cooking it wrapped in parchment paper, in the end, it might be an unnecessary step (I’ll try!).

    sprinkle with breadcrumbs
  • Wrap the lentil meatloaf stuffed with hard-boiled eggs in parchment paper, tightly closed at the sides too.

    Place it in a baking dish and bake at 392°F (then I lowered to 356°F).

    wrap in parchment paper
  • Cook for about 40 minutes.

    👉 For the cooking time, I went by feel, being closed and not visible I didn’t have a clear perception of how it was cooking 😃 but touching the roll it seemed firm and dry after 40 minutes. Adjust based on your oven and the temperature you decide, but it also depends on the initial moisture level of the mixture.

    During cooking, turn the roll from time to time to make the surface uniform.

    Remove from the oven and take off the parchment paper.

    remove meatloaf from the oven
  • Let the meatloaf cool – or at least warm up – before slicing it.

    I was impatient to see the inside and cut it when it was still a little too hot. Some slices insisted on crumbling, but I managed to contain their liveliness by replacing the smooth-bladed knife I initially took with a worthy bread knife. 😉

    Here are the first slices, without hard-boiled egg, as the lentil meatloaf should look if you decide not to stuff it:

    lentil meatloaf
  • And here are the scenic slices with the hard-boiled egg, which you might have already seen in the cover photo.

    I’m happy with how I managed to pose these slices, they look good, don’t you agree? 😃

    lentil meatloaf stuffed with hard-boiled eggs
  • In my opinion and that of the entire family jury, this lentil meatloaf can be well paired with some sauce.

    There are several suitable ones on the blog, starting with the same ones used in the vegetable meatball recipes. I’ll link them again so you can decide which one you prefer:

    Ricotta and Kefir Sauce with Aromatic Herbs, in the vegetable meatball recipe

    Yogurt and Mint Sauce, in the vegetarian meatball recipe.

    Additionally, if you like stronger flavors, I suggest the Spicy Tex-Mex Sauce! 😋

    Enjoy your meal!! 🤗

Salt-Free Tips

Salt-Free  Like all my recipes, this lentil meatloaf is also salt-free. Lentils stand out even without salt, thanks to their characteristic flavor, and have the great advantage of being spiced to taste. In addition to the smoked paprika suggested in the recipe, you can season the meatloaf with curry and turmeric, the two spices that best match lentils according to my taste.

Another idea to add flavor is to serve the meatloaf with an aromatic or spicy sauce. 😉

If you are interested in reducing or eliminating salt, always remember to:
▫ Gradually decrease salt, as your palate needs to adjust slowly and shouldn’t notice the progressive reduction.
▫ Use spices. Chili pepper, black pepper, curry, nutmeg, cinnamon, cloves, cumin…
▫ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▫ Use seeds. Sesame, pine nuts, almonds, walnuts…
▫ Use spicy vegetables or fruit. Garlic, onion, lemon, orange…
▫ Use my salt-free vegetable granule and gomasio.
▫ Prefer fresh foods.
▫ Avoid cooking in water, prefer methods that do not disperse flavors (grilling, en papillote, steaming, microwave)
▫ Avoid bringing the salt shaker to the table!
▫ Occasionally allow yourself a break from the rule. It’s good for your mood and helps you persevere.

If you don’t want to, or can’t, give up salt:
▫ You can still try my recipes by salting according to your habits. 

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Light and Tasty:

For you, the other vegan or vegetarian recipes from my colleagues of the Light and Tasty Team:

Carla Emilia: Mushroom and Potato Flans
Cinzia: Puaro’, Typical Light Valdostan Soup
Claudia: Fava Beans in Porchetta
Daniela: Fake Tripe with White Beans
Elena: Palermo-Style Light Anelletti
Milena: Palermo-Style Light Caponata

Carla Emilia: Mushroom and Potato Flans
Cinzia: Puaro’, Typical Light Valdostan Soup
Claudia: Fava Beans in Porchetta
Daniela: Fake Tripe with White Beans
Elena: Palermo-Style Light Anelletti
Milena: Palermo-Style Light Caponata

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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