Lentils with Tomato and Rosemary

Even though New Year’s has passed, no one forbids us from talking about lentils, right? 😊 Here they are, the lentils with tomato and rosemary that I prepared for the lunch on the first day of the year. That is, yesterday.

This tradition of lentils bringing money and needing to be eaten on New Year’s, I must say… didn’t exist in my house when I was a child! We always ate cotechino or zampone with mashed potatoes, and lentils weren’t a recurring food on our table. I’m referring to the whole year, not just the Christmas period.

Frankly, I can’t say if it was just at my house, my parents like lentils, so it couldn’t have been due to their lack of interest in this legume.
I lean more towards the thesis that here in our region, or rather in the families of my parents’ origins, lentils weren’t a traditional dish (while chickpeas were). My family, in terms of culinary traditions (farming on my father’s side and coastal on my mother’s side), always knew its stuff, so I have no doubt that the absence of lentils in my childhood has a specific reason certainly linked to the individual families. But perhaps, perhaps, also to this specific area of low Romagna between Riccione, Cattolica, and the surrounding hill territory. I don’t know, maybe I’m wrong, but that’s my idea (anyone who can enlighten me on the matter, feel free to contact me, an exchange of information would be appreciated).

The fact is that at some point, when I was already grown up, lentils appeared. And since I started cooking on my own, they have never been missing from the New Year’s table, eventually becoming frequent on everyday tables because we like them so much.

And then they have two gears over other legumes: one, they cook quickly, which is very important to me!! two, my kids love them!! 😄

Yesterday I cooked them like this, with tomato and onion and with rosemary. Rosemary, for me, fits well with the flavor of lentils. But I must say, my lentils are almost never the same, sometimes I make them without tomato, sometimes I add bacon or ham or speck, sometimes I make them spicy, sometimes not…

Yesterday this version aired, which can truly be said to be vegan: the lentils with tomato and rosemary with onion and slightly spicy.

☰ ☰ ☰

Do you like lentils? Here are more ideas! 👇👇👇

lentils with tomato and rosemary
  • Difficulty: Easy
  • Cost: Economical
  • Rest time: 3 Hours
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: All seasons

Ingredients

  • 10.5 oz lentils
  • 1 carrot
  • 2 onions (small)
  • 1 stalk celery (or the stalks of one fennel)
  • 5 tbsps tomato puree
  • 1 sprig rosemary
  • chili pepper (to taste)

Tools

  • Bowl
  • Pot
  • Pan

Steps

  • Not all lentils require soaking. I usually don’t do it because the packages specify when soaking is necessary. Yesterday, however, I did it. I used lentils that I had purchased in Umbria, of sure local provenance, and since the package didn’t specify anything, I thought a short soak would be useful (and I thank my friend Luisa, who was with me when I bought them, for the advice 😊).
    I soaked them for about 3 hours.

    After soaking, I drained the lentils and boiled them in a pot with about a liter and a half of water (more or less) with the carrot, one onion, and the celery.

    😊👉 Oops, yes, I had run out of celery, so I used the stalks of one fennel. You know me by now, I always do it!

    I let them cook for 20 minutes after boiling.

    I chopped the second onion and sautéed it in a pan with oil and chili pepper.

    Then I added the tomato puree and cooked it for a few minutes. Meanwhile, I drained the lentils from the cooking broth.

    I removed the broth vegetables. Hey! Don’t throw them away, please!!! use them to make meatballs! (like these!).

    I poured the lentils into the pan, added the rosemary, and let them flavor for a few minutes. If necessary, you can add a bit more oil, I softened them with a little water.

    I recommend serving these lentils with tomato and rosemary hot and with slices of toasted bread, or even with garlic bruschetta.

    Enjoy!

    lentils with tomato and rosemary

Salt-Free Tips

Salt-Free And now… new year, yes, but salt-free advice always the same!! 😄

If you are interested in reducing or eliminating salt, always remember to:
■ Reduce salt gradually, the palate must get used to it slowly and should not notice the progressive reduction.
■ Use spices. Chili pepper, pepper, curry, nutmeg, cinnamon, cloves, cumin…
■ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
■ Use seeds. Sesame, pine nuts, almonds, walnuts…
■ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
■ Use my salt-free vegetable granule
■ Prefer fresh foods.
■ Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
■ Avoid bringing the salt shaker to the table!
■ Allow yourself sometimes a break from the rule. It’s good for the mood and helps to persevere.

If you don’t want, or can’t, give up salt:
■ You can still try my recipes by adding salt according to your habits.

Follow me!

On my Facebook page, on my Pinterest boards, in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you like… subscribe to my Newsletter

On my Facebook page, on my Pinterest boards, in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you like… subscribe to my Newsletter

Remember that my friend Luisa is also known as Mamma Lù. Go visit her, she’s wonderful! 😉

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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