Potato and Green Onion Omelette

For the Light and Tasty column today we talk about spring ingredients. And for the occasion, I decided to propose this potato and green onion omelette.

It’s a recipe I’ve had in my “waiting” recipe archive for a while. I parked it there to repeat and re-photograph it because… (well, I’ll explain why in the procedure! 😃🤭).

Let’s talk about the potato omelette, do you like it? I’m sure you do! It’s a very simple dish, one that always pleases everyone in all seasons, the combination of potatoes and eggs is always a sure thing. Just as the combination of eggs and onions and potatoes and onions are sure things, so why not put it all together? 😀

Instead of onions, I used green onions, which are in season right now at the beginning of spring. Even though we’ve gotten used to seeing them in stores almost year-round thanks to greenhouse growing. But we must never forget the true seasonality of vegetables!

My favorite green onions are (and how could they not be?) those from Tropea, which are delicate and sweet and fabulous to eat raw.

The stalks, mind you, should definitely not be thrown away, they can be used as an ingredient for many recipes, for example in sauces, vegetable broth, or omelettes… just like in this potato and green onion omelette!

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Looking for more omelettes (with eggs)? Here they are! 👇

potato and green onion omelette
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 15 Minutes
  • Portions: 2
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: All seasons

Ingredients

  • 16 oz potatoes
  • 2.8 oz fresh green onions (I mainly used the stalks)
  • 3 eggs
  • 1 tablespoon extra virgin olive oil
  • pepper

Tools

  • Frying Pan
  • Lid
  • Peeler
  • Cooking Spatula
  • Microwave Oven

Steps

  • First, peel the potatoes, cut them into chunks, wash them in water, drain them, and boil them.

    🧂 👉 As always, I cooked them in the microwave, both because it’s faster and because microwave cooking preserves the flavor of the potatoes and allows us not to salt them.

    👉 For this amount of potatoes, 5 minutes of cooking at maximum power are enough.

    Wash and chop the green onion stalks (I also added a whole green onion).

    Sauté the green onions in a pan for a few minutes with a tablespoon of oil.

    As soon as the green onions wilt, pour the cooked potatoes into the pan.

    Stir with a spatula and let the potatoes absorb the flavors.

  • Break the eggs directly into the pan.

    Using a spatula, spread the eggs to cover the potatoes.

    ☝😉 Here’s the reason for “archiving” this recipe I mentioned in the introduction: when I cooked it I used only 2 eggs (I always try to limit our consumption to 1 egg per person), but once finished, I realized that with this amount of potatoes, 3 eggs would work better. So… pretend to see 3 eggs in the following photos! 😃

  • 👉 I didn’t beat the eggs (though you can), I preferred to break them directly in the pan because I wanted to achieve a purposefully uneven color, with visible white spots of the albumen.

    Cook over medium-low heat for 4-5 minutes. Compact the potatoes by gently pressing them with a spatula.

    At this point, season with a pinch of pepper.

    Then turn the omelette over using a lid or a plate.

    Alternatively, you can use a double pan for omelettes, like this one. 😉

  • After flipping the omelette, complete the cooking for a couple more minutes, then slide it onto a plate using the spatula.

    Serve the potato and green onion omelette immediately while it’s hot. 😋

    But it’s also good cold, I can see it fitting well in a picnic basket for spring outings, don’t you think? 😉

    potato and green onion omelette

Salt-Free Tips

Salt-Free  I cooked this potato and green onion omelette without adding salt, as with all my recipes. The microwave cooking of the potatoes – besides shortening the cooking time – allows us not to lose flavor, as happens when boiling them in water, and it’s enough to pair the potatoes with a strong flavor ingredient, like onions, to make the dish naturally tasty. For extra “flavor boosters” I also suggest chili peppers and some aromatic herbs (I like marjoram, thyme, and rosemary with potatoes) or spices, like a teaspoon of curry. Or, for a change, try using za’atar. 😋

If you’re interested in reducing or eliminating salt, always remember to:
▫ Reduce salt gradually, the palate needs to adjust slowly and shouldn’t notice the progressive reduction.
▫ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
▫ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▫ Use seeds. Sesame, pine nuts, almonds, walnuts…
▫ Use spicy vegetables or fruit. Garlic, onion, lemon, orange…
▫ Use my salt-free vegetable granulate and gomasio.
▫ Prefer fresh foods.
▫ Avoid water-based cooking methods, prefer methods that don’t lose flavors (grill, foil, steam, microwave)
▫ Avoid bringing a salt shaker to the table!
▫ Occasionally break the rule. It’s good for morale and helps perseverance.
If you can’t or don’t want to give up salt:
▫ You can still try my recipes by salting according to your habits. 

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Other Light and Tasty Recipes:

Carla Emilia: Agretti with Grilled Shrimp
Claudia: Green Omelette with Spinach
Daniela: Cream of Greens and Potatoes with Crispy Speck
Elena: Zucchini Sauce
Milena: Risotto with Agretti, Robiola, and Calendula

Carla Emilia: Agretti with Grilled Shrimp
Claudia: Green Omelette with Spinach
Daniela: Cream of Greens and Potatoes with Crispy Speck
Elena: Zucchini Sauce
Milena: Risotto with Agretti, Robiola, and Calendula

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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