Quick Peperonata with Pre-cooking in the Microwave

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Today I have a quick recipe for you, cooked quickly and written quickly. 😀 It’s the quick peperonata with pre-cooking in the microwave, a recipe I cooked one evening when I had a guest for dinner, specifically for a “piada night.”

For those who are not from Romagna and don’t know what it means for us to say a simple “tonight we’re making piada”, two words to describe it: one, prepare a fair amount of homemade piada (essential that it’s homemade) and two, prepare a series of mixed courses (the more, the better) with which to compose during dinner multiple, several, mixed fillings for the piadas.

Excluding the purchases made as-is, like cheeses (squacquerone, stracchino, caciotta, pecorino) and cold cuts (the inevitable prosciutto but also salami or dry sausage, possibly porchetta), along with the piada, several courses composed of raw and cooked vegetables are prepared, which each diner will insert into the piadas, more than one, usually in a combined pairing.

The raw vegetables used to fill the piada are usually mixed salad and arugula (together or separate), sometimes sliced tomatoes, often onions (the top is to add it to the salad).

But the star is the cooked vegetables. The cooked vegetables that pair well with piada are numerous, starting with field greens, Swiss chard, green beans, moving through cabbages, all rigorously sautĂ©ed in a pan with garlic and oil, reaching the queens of fillings: the gratinĂ© vegetables. Mainly tomatoes, eggplants, peppers, and onions, but also zucchini. Some of these recipes are already present on the blog, and if you haven’t tried them yet, I recommend doing so, 😊 I’ll leave the links at the end of the introduction.

Another cooked vegetable that in our house is a delicious piada filling – one of my mom’s recipes – is the peperonata. As I already explained in the dedicated recipe (which I called caponata even though we don’t call it that), in our house, we call it, well, peperonata even though it’s made not only of peppers but also of eggplants. A mystery of our family tradition that I haven’t unraveled yet. 😀

So far, the premise. Then came the evening of the dinner invitation I mentioned.

I had prepared various vegetables but not the peperonata. My daughter noticed its absence and lamented it, so at the last minute, I decided to fix the mistake 😀 and to speed things up, I adopted what I consider the most useful use of the microwave: pre-cooking.

Pre-cooking in the microwave has become a habit for me now, some years ago I didn’t use it as often as I do now, but when I realized it speeds up, and well, the cooking times of almost everything I cook… why not use it? đŸ™†â€â™€ïž I pre-cook potatoes before roasting them, pre-cook carrots before sautĂ©ing them in a pan with breadcrumbs, pre-cook fennel before gratin it, I also tried pre-cooking zucchini before grilling it and I’ll tell you it worked great because it allowed me to shorten the cooking even though I had sliced them thicker than usual.

Okay, I digressed by talking to you about all the garden vegetables 😅 but now I’m ready to tell you the recipe for the quick peperonata (in this case only peppers, without eggplants), ready in just 10 minutes thanks to the microwave pre-cooking. đŸ’Ș

Are you ready?

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Here are the links to the above-mentioned recipes: 👇

quick pepperonata
  • Difficulty: Easy
  • Cost: Budget-friendly
  • Preparation time: 3 Minutes
  • Portions: 3
  • Cooking methods: Stove, Microwave
  • Cuisine: Italian
  • Seasonality: All seasons

Ingredients

  • 2 bell peppers (large)
  • 1 onion (small)
  • 2 tomatoes (or 2-3 tablespoons of tomato sauce)
  • oregano
  • green olives (to taste)
  • capers (to taste)
  • 1 tablespoon extra virgin olive oil

Tools

  • Casserole for microwave
  • Skillet
  • Microwave oven
  • Wooden spoon

Steps

  • Wash and cut the peppers into strips and place them in a microwave-safe container.

    Close the container with the lid.

    Turn on the microwave at maximum power setting 8 minutes of cooking.

    After 5 minutes, stop the operation and stir the peppers. Check the cooking and, if necessary, adjust the remaining cooking time. In my case, another 3 minutes were sufficient.

    👉 The cooking time may vary depending on the weight of the peppers, the container used, and the power of the microwave.

    👉 For details on using the microwave, I recommend reading the recipe microwave-cooked potatoes and the introduction to the microwave recipe collection.

    cook the peppers in the microwave
  • cook the peppers in the microwave
  • While the peppers are cooking in the microwave, focus on cooking the onions and tomatoes (sliced onions and chopped tomatoes) in a pan with a tablespoon of oil and some olives and capers to taste.

    👉 Both olives and capers are optional, it’s a small variation of my mom’s recipe (a variation I adopted after discovering Sicilian caponatas). 😊

    👉 Instead of fresh tomatoes, you can use a few tablespoons of tomato sauce. But it can also be made white, without tomatoes.

    When the peppers are cooked, transfer them to the pan, including any liquid formed during cooking.

    pour the cooked peppers into the pan
  • Stir with a wooden spoon or spatula, add a good sprinkling of oregano and let it simmer (and thicken, if tomato sauce was used) for a few minutes.

    quick pepperonata
  • And the quick peperonata, cooked with the help of the microwave is ready to be served.

    And possibly used as a filling for a piadina, along with a few slices of fresh pecorino or mixed cheese, crescenza or stracchino… whatever you like best. 😋

    quick pepperonata

Tips without salt

No Salt  No salt in this recipe, the olives and capers, being in brine, contain salt.

Also, I remind you that the microwave is a valuable ally of low-sodium cooking because it cooks – especially vegetables and fruits – without diluting the flavors.

If you’re interested in reducing or eliminating salt, always remember to:
▫ Gradually decrease the salt, the palate needs to adjust slowly and shouldn’t notice the progressive reduction.
▫ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin

▫ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint

▫ Use seeds. Sesame, pine nuts, almonds, walnuts

▫ Use spicy vegetables or fruits. Garlic, onion, lemon, orange

▫ Use my salt-free vegetable granules and the gomasio.
▫ Prefer fresh foods.
▫ Avoid cooking in water, prefer cooking methods that don’t dilute the flavors (grill, foil, steam, microwave)
▫ Avoid bringing the salt shaker to the table!
▫ Occasionally allow yourself a break from the rule. It’s good for the mood and helps to persevere.
If you don’t want to, or cannot, give up salt:
▫ You can still try my recipes by salting according to your habits. 

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In the WhatsApp channel and on Instagram, on the Facebook page, in Pinterest, in my two groups: Catia’s group, in the kitchen and beyond and  Just what I was looking for! and if you want
 subscribe to my Newsletter

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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