When the Light and Tasty group planned to cook recipes with beetroot, I immediately decided I would make buns. A great opportunity to finally replicate those beautiful pink-colored beetroot buns whose pictures I’ve often seen circulating online.
Since I am very good at complicating my life 🤪 instead of clicking on those photos and doing some research, I decided to go with my gut feeling and started kneading with the simple idea that adding pureed beetroot to a regular leavened dough would suffice.
But apparently, that’s not how it’s done. 😂 Moreover, I don’t even learn from my mistakes! Because I had the same carelessness of kneading by instinct when I made saffron bread, and I had to redo the recipe several times because the first dough wasn’t yellow at all.
When two days ago I baked my first beetroot buns and discovered that the pink color they had when raw, poof, disappeared… oh noooo!, how come??? 😅 …I had to arm myself with a bit of patience and savvy that I hadn’t had before, and I did some research. And now the pink buns have no secrets from me. 😀 Oh, and there aren’t any miraculous feats behind it, really!
I’ll explain everything to you with two questions and two answers:
Why does the beetroot color disappear during baking? Because the pigment (betanin) is heat-sensitive, thus it degrades with heat.
So what to do to prevent the beetroot bread’s pink color from fading during baking? Three things:
1) Acidify the dough (the pigment holds better in an acidic environment) by adding lemon juice, vinegar, yogurt, or kefir to the pureed beetroot or directly into the dough;
2) Bake at not-too-high temperatures, not exceeding 356–374°F;
3) Use dehydrated beetroot powder because it resists heat better. Use it alone or in addition to fresh beetroot.
I only applied the first two points because suddenly finding dehydrated beetroot wasn’t easy for me 🤭 but I assure you they were more than enough. The buns turned out beautifully colored, and in the procedure, I’ll show you the differences between the first batch of buns and the second one, both before and after baking.
Well then, are you ready?
〰 〰 〰
Here are my other recipes with red beetroot, which we all commonly call red turnip even though we know perfectly well it’s not the same vegetable (for those who don’t know, I’ll explain it in the FAQ section 😉😊).
👇
- Difficulty: Easy
- Cost: Economical
- Rest time: 16 Hours
- Preparation time: 20 Minutes
- Portions: 9
- Cooking methods: Oven
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 17 oz all-purpose flour
- 5 oz liquid sourdough
- 7 oz red beets, cooked, boiled
- 2 teaspoons lemon juice
- 0.4 cup water
- 2 teaspoons extra virgin olive oil
- milk (for brushing)
Tools
- Bowl
- Hand blender
- Parchment paper
- Baking tray
Steps
Cut the beetroot into pieces and place it in the hand blender’s glass.
Add 2 teaspoons of lemon juice and blend until you get a puree.
Pour the refreshed and active sourdough into a large bowl.
👉 I kneaded by hand, but you can use a stand mixer (of course, in this case, the bowl will be the mixer bowl).
Pour the beetroot puree into the sourdough and mix.
Pour the water.
👉 For the water, it’s useful to use the glass where the beetroot was blended to recover residue.
Add the flour.
Knead until you obtain a well-combined dough.
👉 Knead gently; the dough is soft and slightly sticky. It may be helpful to oil or flour your hands during kneading. In any case, after obtaining the dough ball, it’s good to oil the bowl and the dough’s surface (a couple of teaspoons of oil are enough).
Place the bowl in a sheltered place (in the turned-off oven or inside the microwave).
During the first two hours of rising, it’s useful to do two or three rounds of folds (every 30 minutes).
Let the dough rise at room temperature for a few hours until it has almost doubled.
Then you can proceed to shape the buns. Or you can put the dough in the fridge for a few hours (to let it mature or simply because it’s evening and you want to bake the buns the next day).
I put it in the fridge for 8 hours, and here’s the dough just taken out of the fridge:
(Small note: in the photos the pink color of the dough seems to vary but these are differences due to ambient light, photos taken during the day near the window and those taken in the evening in my kitchen produced different shades. I must say, pink and red colors are a bit tricky, it can also happen when photographing with different devices).
Divide the dough into 9-10 buns (I made 9 about 3.5 oz each).
Place them on a baking tray lined with parchment paper.
Brush the buns with a little milk and let them rise for about 1 hour (2 hours if the dough is cold from the fridge).
Cover the buns with a non-contact lid – a tray or container with high edges will do – or put the tray in the turned-off oven or microwave.
Bake the buns at 374°F for about 25 minutes.
☝ Remember not to exceed 392°F.
As you can clearly see from the following photo, the browning that usually looks good on regular bread, on these pink buns creates a color contrast not exactly magazine-worthy, so I recommend monitoring the baking a bit better than I did 😃 or making slightly smaller buns (10-11 buns instead of 9) to decrease the baking time by a few minutes.
In any case, looking at them from the right side… they’re beautiful! 🤩
Both outside,
and inside:
Beetroot buns are soft buns, with a tender and slightly sweet crumb.
They are excellent also toasted, both for breakfast with butter and jam, and at meals as crunchy bread.
And they can be used as hamburger buns.
Now, as promised in the introduction, I’ll show you two photos of the first version of beetroot buns, the one without the addition of two teaspoons of lemon juice.
Before baking, the dough is light pink, after baking the pink has disappeared and turned into a… dark golden bread color. 😃
Salt-Free Tips
Like all my leavened products, these beetroot buns are without added salt. 😊
If you’re interested in reducing or eliminating salt, always remember to:
▫ Gradually decrease the salt, the palate must get used to it little by little and should not notice the progressive reduction.
▫ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
▫ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▫ Use seeds. Sesame, pine nuts, almonds, walnuts…
▫ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
▫ Use my salt-free vegetable granule and gomasio.
▫ Prefer fresh foods.
▫ Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
▫ Avoid bringing the salt shaker to the table!
▫ Sometimes allow yourself a little break from the rule. It boosts mood and perseverance.
If you don’t want or can’t give up salt:
▫ You can still try my recipes by salting according to your habits.
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On WhatsApp channel and on Instagram, on the Facebook page, on Pinterest, in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you want… subscribe to my Newsletter
Light and Tasty:
And here are beetroot recipes from my colleagues in the Light and Tasty Team:
Claudia: Smoothie with beetroot and banana
Daniela: Bruschetta with beetroot and goat robiola
Elena: Beetroot carpaccio
Milena: Hummus with red beetroot and crunchy vegetables
Claudia: Smoothie with beetroot and banana
Daniela: Bruschetta with beetroot and goat robiola
Elena: Beetroot carpaccio
Milena: Hummus with red beetroot and crunchy vegetables
FAQ (Frequently Asked Questions)
Are Red Turnips and Red Beets the same vegetable?
No, they are two different vegetables from two different botanical families: beetroot (Beta vulgaris) belongs to the Amaranthaceae family (or Chenopodiaceae), while turnip is a crucifer (Brassicaceae, the cabbage family).
Despite this, they are often confused in common use, and in particular, the more widespread red beetroot is called red turnip. Usually sold pre-cooked and vacuum-packed, beetroot is widely used in cooking, while turnip is less common in large distribution but is more easily found in greengrocers.What are the main differences, and what are the similarities, between red turnip and red beetroot?
Both are tubers, but while turnip is white with pink streaks that fade with cooking, beetroot is red and retains its color with cooking.
They are similar in nutritional values, although with different content. Beetroot is a source of vitamins A, C, and group B, provides many fibers, minerals, especially potassium and iron, and has antioxidant, detoxifying, remineralizing, and digestive properties and is considered a superfood. The turnip provides vitamins A and C and minerals but with a milder content, it is still diuretic and low in calories and equally great in the kitchen.

