Have you ever thought of dressing rigatoni with a vegetable velouté? Or rather, let me rephrase the question: have you ever thought of making a vegetable velouté using, not exactly vegetables, but scraps, peels, seeds, bits, and leftovers after cutting them for sauce or a side dish? And then using the result to dress pasta? Well, that’s what I did this time, and we really liked the result! 😃
The idea came to me thanks to another recipe, a somewhat peculiar vegetable broth, a recipe I haven’t written yet but will finally tell you about, I’ve been carrying it with me for years (and years, and years), 😄 in fact, I already mentioned it in this article from 5 years ago!, an article that now seems almost prophetic… proof that my long times go from 5 years to 5 years! 😅
But today, aside from the broth we’ll talk about again, it’s the right day for this recycling recipe that contains bits and scraps of vegetables used during the Christmas holidays, including a nice piece of that mighty celeriac which is the vegan star of our Christmas lunches in recent years.
So, these rigatoni with vegetable scrap velouté are my anti-waste proposal for Light and Tasty, resuming publications after the holiday break. And the title could only be: Let’s Not Waste!
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My other recycling recipes from past years have been (oh look, they were almost a complete meal: a first course, a second, and a sweet treat! 😊):
- Difficulty: Easy
- Cost: Very cheap
- Preparation time: 30 Minutes
- Portions: 2
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 2.6 lbs mixed vegetables (in my case leftovers and scraps)
- 3 cultivated mushrooms (about 2 oz)
- 6.35 oz pasta (like rigatoni or other large formats)
- 1 tbsp extra virgin olive oil
- parsley (including stems)
- to taste water (for cooking vegetables)
Tools
- Immersion Blender
- Pot
- Pan
Steps
For the velouté, I used all the vegetable leftovers from previous preparations: a piece of celeriac, a piece of bell pepper stripped of the panels, the outer leaves of a fennel plus the stems and fronds of three fennels, a handful of arugula, a carrot, four cherry tomatoes, the outer layers of a red onion, and some parsley stems.
Chop all the vegetables (except the mushrooms) and cook them in a pot with enough water to cover them.
👉 I didn’t weigh the water, I eyeballed it without overdoing it; I recommend cooking with a semi-closed lid and checking periodically, and topping off with hot water if necessary. The goal is to get a thick purée, so it’s best not to overdo it with water.
Cook on low heat until all the vegetables are soft enough to be blended with an immersion blender.
👉 Cooking time may vary depending on the vegetables used and the size of the pieces. I took about an hour and a half because the fennel stems were somewhat tough.
Once cooked, blend with an immersion blender directly in the pot until you get a purée.
In a separate pan, briefly sauté a clove of garlic with a tablespoon of extra virgin olive oil (optionally, add a piece of chili pepper). Transfer the purée to the pan, let it sauté to absorb flavors, and continue cooking for a few minutes if it needs to thicken.
Meanwhile, slice the mushrooms and quickly cook them in a small pan with a teaspoon of oil and half a clove of garlic. Just a few minutes are enough; they should remain firm.
During the final stages of velouté preparation, boil water for the pasta.
Cook the pasta, drain it, then assemble the dishes as follows:
· Place a layer of velouté on the bottom of the plates,
· Gently lay the rigatoni on the velouté,
· Add a spoonful or two of velouté over the pasta,
· Distribute the mushrooms over everything, arranging them as decoratively as possible.
Finish with a drizzle of raw oil, chopped parsley for decoration (I used the parsley stems to stay on the recycling and anti-waste theme 😉).
Finally, a sprinkle of pepper if desired, and if chili pepper wasn’t used earlier.
👉 The choice to cook the mushrooms separately was deliberate; I thought they would add an extra flavor to the dish in this way. If added to the mixed vegetables, their aroma would be lost. Additionally, they provided a decorative touch to the dish, albeit minimal. 😌
It is a simple dish, I would say humble, made only of pasta, vegetables, and extra virgin oil, but it gave me a lot of satisfaction: apart from the small detail that we liked it, 😊 I really enjoyed cooking it, I like giving leftovers a second chance!
And I had fun trying to plate everything in a way so that the somewhat dull color typical of vegetable soups wasn’t predominant. For the series being happy with little things! 🤗
Salt-Free Tips
As always, these rigatoni with vegetable velouté are without added salt. I seasoned only with a pinch of chili and garlic, along with good extra virgin olive oil.
Today’s Tip: for those not yet accustomed to low-sodium cooking, a good method to preserve the flavor of vegetables is to avoid cooking them using water entirely (although I used as little as possible), preferring microwave or steam cooking. I recommend sautéing the vegetable puree in a pan with oil and garlic nonetheless.
If you are interested in reducing or eliminating salt, always remember to:
■ Reduce salt gradually, the palate must get used slowly and shouldn’t notice the progressive reduction.
■ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
■ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
■ Use seeds. Sesame, pine nuts, almonds, walnuts…
■ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
■ Use my salt-free vegetable granules
■ Prefer fresh foods.
■ Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
■ Avoid bringing the salt shaker to the table!
■ Occasionally allow for a break from the rule. It is good for mood and helps perseverance.
If you can’t or don’t want to give up salt:
■ You can still try my recipes, salting according to your habits.
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Light and Tasty:
And now here are the recycling recipes from my colleagues at the Light and Tasty Team. On this occasion, I greet and introduce the new participant in the column, from now on we will also have the recipes of Claudia, from the Cucina con Claudia blog 😍
Carla Emilia: Radicchio in the Pan
Cinzia: Sardinian Soup with Fregola in Instant Pot
Claudia: Breakfast with Recycled Panettone
Daniela: Lentil Salad with Apples and Walnuts
Elena: Panettone Truffles
Milena: Apple Cake with Spices and Dried Fruit
Carla Emilia: Radicchio in the Pan
Cinzia: Sardinian Soup with Fregola in Instant Pot
Claudia: Breakfast with Recycled Panettone
Daniela: Lentil Salad with Apples and Walnuts
Elena: Panettone Truffles
Milena: Apple Cake with Spices and Dried Fruit
Moreover…
SPECIAL: Guide to the best immersion blenders and minipimers

