Risotto with Frozen Vegetable Soup

Dear friends, welcome back to the Monday light appointment! Today the Light and Tasty Team has decided to propose a topic that is very close to my heart: vegetarian and vegan recipes. Recipes so common in my house… that I didn’t know which one to choose! πŸ˜ƒ So, not to make anyone feel left out, I chose both, meaning I’m offering you the same recipe (the risotto with frozen vegetable soup) in both versions.

The risotto with frozen vegetable soup is a recipe I have made on multiple occasions, always with this peculiarity: every time in a vegetarian version for the two under-thirties in the family, and a vegan (and low-sodium) version for us two over-fifties. Oh yes, here vegetables still need to be hidden, even though ‘the kids’ are quite grown up now. πŸ˜…

And you? Have you ever tried making risotto with frozen vegetable soup?

It’s one of those recipes that you make for the first time out of necessity (read: empty fridge).

The second time you make it for convenience (read: I don’t feel like cooking much).

Then the third time you tell yourself that since everyone liked it, and since no one protested twice… why not try again, right? 🀭 Maybe adding something at the end of cooking, like a couple of teaspoons of pesto, just for that extra flavor, or a knife-chopped mix of garlic and arugula, or a piece of smoked provola.

In short, sometimes even a recipe tried in an emergency with an empty fridge can evolve. And then aspire, what a luxury… even to publication on the blog!

It’s true, I’m not at all new to improvisations with risottos! πŸ˜ƒ Try taking a look at the recipes I put below. Do you remember them?

risotto with vegetable soup
  • Difficulty: Very easy
  • Cost: Economical
  • Preparation time: 5 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Italian
  • Seasonality: All seasons

Ingredients

  • 1.5 cups rice
  • 10.5 oz frozen vegetable soup (with legumes)
  • 1 tbsp extra virgin olive oil
  • Half glass white wine
  • 1 quart vegetable broth
  • cheeses (to taste, for vegetarian version)

Tools

  • Pan
  • Baking Tray

Steps

First, prepare the vegetable broth.

If, like me, you usually prepare dried vegetable granules, great.

For those who have never tried it, I’ll leave the two recipes (with and without salt):

– vegetable granules

– salt-free vegetable granules

  • Pour the vegetable soup, still frozen, into the pan and let it go for a few minutes to defrost.

    Add a drizzle of oil, stir with a spoon, then pour in the rice.

    When the rice has absorbed all the moisture, deglaze with the wine, then proceed with cooking by adding the broth one ladle at a time and allowing it to absorb before adding the next ladle.

  • The risotto with vegetable soup is ready in about 20 minutes:

    risotto with vegetable soup pan
  • Plate.

    risotto with vegetable soup vegan portion
  • ☝ Stirring, usually necessary for risottos to make them creamy, I didn’t do here because the potatoes in the vegetable soup bind the rice sufficiently to my taste.

    πŸ‘‰ Optionally, vegan stirring can be done simply by using extra virgin olive oil, preferably kept in the fridge (to thicken), or frozen in very small portions (in a small ice cube tray).

    ☝ I add a small note: πŸ‘‰ This vegan version can be considered a complete meal because the vegetable soup I used, and which I suggest you use, is the one with legumes. It’s true that, generally, every plant-based dish is vegan, but a complete vegan diet must also include the protein component; otherwise, the meal is unbalanced. It’s true that in frozen soups, legumes aren’t in large quantities, but for today we will make do. 😊

  • Proceed as described for the vegan version, then, instead of plating, pour the risotto into a baking tray, add a mix of cheeses to taste (I used stracchino, edam, and fontal).

    risotto with frozen vegetable soup vegetarian version
  • Bake just long enough to melt the cheeses or until gratinated, as you prefer.

    risotto with frozen vegetable soup vegetarian gratinated version
  • πŸ–β˜ For a cheese to be considered vegetarian, it must be produced without animal rennet but with vegetable or microbial rennet. I recommend always checking the labels of cheeses, but if you are vegetarian, you probably already do this. I’ll leave you the link to this article from GreenMe as well as this useful list of cheeses without animal rennet.

Salt-Free Tips

Without salt The vegetarian version is flavored with the salt present in the cheeses, so I’ll leave some suggestions for the vegan version to flavor it without adding salt:

πŸ”Ή add, as I suggested in the introduction, a minced mix of arugula and garlic at the time of stirring,

πŸ”Έ use the indispensable chili pepper, which has the ability to ‘trick’ the taste buds by simulating saltiness through spiciness,

πŸ”Ή spice the vegetable broth with a pinch of curry (the final appearance will be ‘yellowish’)

πŸ”Έ add celery salt to individual dishes.

πŸ‘‰ Possible addition of one or two teaspoons of pesto is possible in the vegetarian version.

If you’re interested in reducing or eliminating salt, always remember to:
β–« Reduce salt gradually, the palate needs to get used to it gradually and should not notice the progressive reduction.
β–« Use spices. Chili pepper, pepper, curry, nutmeg, cinnamon, cloves, cumin…
β–« Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
β–« Use seeds. Sesame, pine nuts, almonds, walnuts…
β–« Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
β–« Use my salt-free vegetable granules
β–« Prefer fresh foods.
β–« Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
β–« Avoid bringing the salt shaker to the table!
β–« Allow yourself an occasional exception. It’s good for morale and helps perseverance.

If you don’t want, or can’t, give up salt:
β–« You can still try my recipes salting them according to your habits.

Follow Me!

On my new WhatsApp channel and, guess what! I’m also on Instagram! πŸ˜€

As always, you can find me on my Facebook page, on my Pinterest boards, in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you like… subscribe to my Newsletter.

As always, you can find me on my Facebook page, on my Pinterest boards, in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you like… subscribe to my Newsletter.

I leave you with the vegetarian or vegan recipes from my colleagues in the Light and Tasty Team πŸ‘‡

Carla Emilia: Spaghetti with Onions
Daniela: Baked Porridge with Banana, Blueberries and Maple Syrup
Elena: Brussels Sprouts with Miso
Milena: Penne with Spinach and Cherry Tomatoes
Serena: Pretzel

Carla Emilia: Spaghetti with Onions
Daniela: Baked Porridge with Banana, Blueberries and Maple Syrup
Elena: Brussels Sprouts with Miso
Milena: Penne with Spinach and Cherry Tomatoes
Serena: Pretzel

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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