Spicy Meat and Bean Ragù with Tex-Mex Spices

This spicy meat and bean ragù with Tex-Mex spices is my homemade version of Mexican chili con carne and beans. I haven’t had the pleasure of eating a real Mexican chili yet, but if this spicy ragù of mine even slightly resembles it… mmmmm it must be really amazing! 😃

Today at Light and Tasty we are talking about spicy recipes. A perfect topic for this recipe, which I made a bit by guesswork and a bit by looking at a couple of recipes I have in my old recipe book, the one with magazine, newspaper, and flyer cutouts.

The ‘right’ ingredients are almost all there: the ground beef, the green bell pepper, the beans, the chili (well, of course, it’s not the original Mexican chili but a chili grown in the land of Romagna 😁), and finally, I used a delicious mix of Tex-Mex spices, the same spice mix I used in the recipe for spiced gratin fennel, do you remember?

I’ll start writing the recipe right away, are you ready? 😊

If you’re a fan of spicy recipes, I’ll leave you with 3 more recipes, try them! 👇

  • Difficulty: Easy
  • Cost: Medium
  • Preparation time: 10 Minutes
  • Portions: 4
  • Cooking methods: Stovetop
  • Cuisine: Mexican
  • Seasonality: All seasons

Ingredients

  • 14 oz ground beef
  • 14 oz tomato sauce
  • Half green bell pepper
  • 1 shallot
  • 1 package pre-cooked red kidney beans (drained weight 8.5 oz)
  • 1 teaspoon spicy Mexican spices
  • 1 teaspoon chopped parsley
  • 1 teaspoon marjoram
  • 1 tablespoon extra virgin olive oil

Tools

  • Pan

Steps

  • Sauté the shallot in a pan with a tablespoon of oil.

    Add the sliced green bell pepper and ground beef.

    Cook the meat, breaking it up well with a fork and mixing it with the peppers.

    When the meat is well cooked and dry (it will take at least 15 minutes), season with herbs (I used chopped parsley and marjoram, but you can also use cilantro if you like), a piece of chili pepper, and a teaspoon of Tex-Mex spice mix.

    👉 The spices I used are a Tex-Mex mix I bought because it contains no salt, (an absence that is not taken for granted!). Searching online, I found one, this Mexican mix, also salt-free. If you try it, I recommend testing the spiciness first to determine the amount suitable for your taste.

    👉 Chili pepper is optional, to be added according to the spiciness level of the spice mix.

  • Mix well, then pour in the tomato sauce.

    Cook for about 30 minutes with the lid closed (or slightly ajar), moistening as needed with a few tablespoons of hot water.

    Finally, add the beans and cook for another 15 minutes.

    👉 Instead of red beans, you can use black beans, or in the absence of both, borlotti beans.

    👉 If using canned beans, they must be drained and rinsed well from the preservation water to remove excess salt. It’s advisable to prefer canned beans without salt, like these. Fortunately, it is now easy to find canned goods without salt.

  • The spicy meat and bean ragù, chili-style, is ready!

  • I recommend enjoying it with tacos, or tortillas, or flatbreads, or mini focaccias, or… even better… with balloon bread! 🤩

    spicy meat and bean ragù with balloon bread
  • Balloon bread can be opened (as I showed you in the recipe) and filled inside, or it can be deflated and turned into a soft homemade taco. Please, reach out and take it! 😃

    spicy meat and bean ragù with balloon bread

Salt-Free Tips

No salt  Spicy and flavored recipes do not require the addition of salt. Take advantage of these recipes to start appreciating low-sodium cooking! 😊😉😉

I promised myself to try to replicate the spice mix I have at home by using as much as possible the ingredients listed on the label. In the meantime, if you don’t have a similar spice mix and if you don’t want to try the one I mentioned in the ingredients, also salt-free, try making a quick mix of: paprika, chili pepper, dried garlic, cloves, and dried orange powder. 😉

If you are interested in reducing or eliminating salt, always remember to:
▫ Gradually reduce the salt, the palate should get used to it slowly and should not notice the progressive reduction.
▫ Use spices. Chili pepper, black pepper, curry, nutmeg, cinnamon, cloves, cumin…
▫ Use aromatic herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▫ Use seeds. Sesame, pine nuts, almonds, walnuts…
▫ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
▫ Use my salt-free vegetable granules and the gomasio.
▫ Prefer fresh foods.
▫ Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
▫ Avoid bringing the salt shaker to the table!
▫ Allow yourself occasionally a break from the rule. It benefits the mood and helps to persevere.
If you don’t want, or can’t, give up salt:
▫ You can still try my recipes by salting according to your habits. 

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The other Light and Tasty recipes:

Here are the other Light and Tasty proposals all dedicated to spicy recipes: 👇

Carla Emilia: Chicken thigh rolls with za’atar
Claudia: Chickpea flour breadsticks with cumin
Daniela: Sweet couscous with spices
Elena: Spiced quince crumble
Milena: Herb and spice salt (Christmas gift)

Carla Emilia: Chicken thigh rolls with za’atar
Claudia: Chickpea flour breadsticks with cumin
Daniela: Sweet couscous with spices
Elena: Spiced quince crumble
Milena: Herb and spice salt (Christmas gift)

Carla Emilia: Chicken thigh rolls with za’atar
Claudia: Chickpea flour breadsticks with cumin
Daniela: Sweet couscous with spices
Elena: Spiced quince crumble
Milena: Herb and spice salt (Christmas gift)

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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