Dear friends, welcome back. Let me immediately present today’s recipe, a vegan recipe tried just as an experiment: the sun-dried tomato and tofu pesto. A very simple yet very tasty recipe. 🙂
I’m going through a sun-dried tomato phase.
Seeing how much my kids enjoy them gives me so much satisfaction that it makes the monotony of repetition fade into the background.
Then again, repetition is a big word considering that on the first day I made the mixed seeds pesto, on the second day we ate them as a side dish with garlic and oregano (more or less like this recipe) and on the third day I devised this sun-dried tomato and tofu pesto which I’m talking about today.
It’s perfect for dressing pasta.
For quite some time, I was searching for alternative recipes to the various tofu pâtés that are so popular in my house. But I wanted to try something new.
I will surely learn some new recipes at the next lesson of the vegetarian and vegan cooking class I’m attending, which will focus precisely on tofu, but in the meantime, I wanted to experiment on my own. And the result is this pesto which I found very satisfying. 🙂
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👇 Other recipes with tofu:
- Difficulty: Easy
- Cost: Medium
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: No cooking
- Cuisine: Vegan
- Seasonality: All seasons
Ingredients
- 3.5 oz sun-dried tomatoes (rehydrated)
- 2.5 oz tofu (about half block)
- 1 clove garlic
- herbs (oregano, marjoram, and parsley)
- chili pepper
- 3 tbsps extra virgin olive oil
- A few tbsps water
Tools
- Chopper
Steps
First, rehydrate the sun-dried tomatoes.
👉 You can find the complete description of the simple procedure to rehydrate sun-dried tomatoes in the recipe for the mixed seeds sun-dried tomato pesto.
Now that the tomatoes are rehydrated, proceed as follows:
Peel the garlic and remove the central sprout, if present.
Cut the rehydrated sun-dried tomatoes into small pieces.
Break or crumble the tofu with your hands.
Place garlic, tomatoes, tofu, oregano, and marjoram (or parsley) in the blender or food processor cup.
👉 For this quantity, a regular-sized blender is too large. I don’t know how equipped your blender or processor is, my processor (an old vintage model) comes with a small cup that attaches in place of the blender. This small cup works perfectly as a blender substitute due to its higher speed (compared to my mini chopper). Alternatively, I have included a 4-blade model under Tools, which I consider valid.
Blend and add oil in the desired amount, without overdoing it, as you can always add more when dressing the pasta. Alternate adding oil with adding a few tablespoons of water.
☝ The purpose of the water is to soften the mixture and to “help” the blender. Since we’re using tofu here, it can be particularly useful to add (a little) water. I also mentioned this in the recipe for tofu and olive pâté tartines, and I recommend it again: when blended, tofu tends to remain grainy, but it becomes creamy without difficulty if moistened with a little water, as well as with oil.
When dressing the pasta, pour the sun-dried tomato and tofu pesto into the sauté pan, add the chili pepper, which I think fits perfectly, adjust the oil, and also a few tablespoons of pasta cooking water. Add the freshly drained pasta and toss.
With the quantities provided in the ingredients, it dresses pasta for 3-4 people.
Enjoy your meal!!
With this sun-dried tomato and tofu pesto I dressed whole wheat spaghetti. What would you like to try it with?
Salt-Free Tips
Some tips to limit salt in this recipe:
🍅 Sun-dried tomatoes, despite soaking in water for rehydration, are sufficiently salty, and you don’t need to – indeed, you really shouldn’t – add salt to this pesto.
🌶 Chili peppers greatly aid low-sodium cooking.
🧄 The same goes for garlic.
☝ Lastly, here is the link to my tutorial Drying Tomatoes with a Dehydrator. A low-sodium alternative that allows even those who need to follow a low-salt diet to use those sun-dried tomatoes that are usually forbidden.
If you are interested in reducing or eliminating salt, always remember to:
▫ Gradually decrease the salt, the palate needs to get used to it slowly and should not notice the progressive reduction.
▫ Use spices. Chili pepper, pepper, curry, nutmeg, cinnamon, cloves, cumin…
▫ Use herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
▫ Use seeds. Sesame, pine nuts, almonds, walnuts…
▫ Use spicy vegetables or fruits. Garlic, onion, lemon, orange…
▫ Use my salt-free vegetable granules
▫ Prefer fresh foods.
▫ Avoid cooking in water, prefer methods that do not dilute flavors (grilling, en papillote, steaming, microwaving)
▫ Avoid bringing the saltshaker to the table!
▫ Occasionally allow yourself a break from the rule. It’s good for your mood and helps you persevere.
If you don’t want, or can’t, give up salt:
▫ You can still try my recipes by salting according to your habits.
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In my new WhatsApp channel and on Instagram, on the Facebook page and Pinterest boards, and in my two groups: Catia’s group, in the kitchen and beyond and Just what I was looking for! and if you want… subscribe to my Newsletter.

