Tofu Pizzaiola Style

You already know that I like (we like) tofu. And since pizzaiola cooking is one of our favorites, guess what… tofu pizzaiola style is one of the tofu recipes I make most often! 😄😉

Pizzaiola cooking, although usually associated with meat, we like with everything, with meat, fish, eggs, even with legumes and alternative products like tofu, but also with seitan and tempeh, although I use these less often. But everything can be made pizzaiola style, and we always like it and never tire of it. Is it the same for you?

And then it’s an extremely simple cooking method, besides being foolproof. Very often it saves my dinner, in all versions and with any food. Also because the “scarpetta” (bread mop), essential, gives that extra kick to everything (even tofu!).

Try it too; when you don’t know what to cook, pull out a pizzaiola, it always works! And if you’re among the tofu naysayers, try it with lots of tomato and lots of good oregano; the tofu flavors perfectly, my word. Just last night, I cooked it again, and all four of us would have had seconds if it hadn’t disappeared in a flash. Really good.

Today’s Light and Tasty Monday column offers you simple and quick second courses, and this is my proposal, a vegan second course with very low calories, simple to prepare, ready in half an hour, and delicious. In short, tofu pizzaiola style is light and tasty too! 😋

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If you like tofu too, like we do, here are three more ideas + the collection: 👇

tofu pizzaiola style
  • Difficulty: Very Easy
  • Cost: Cheap
  • Preparation time: 5 Minutes
  • Portions: 2
  • Cooking methods: Stovetop
  • Cuisine: Vegan
  • Seasonality: All Seasons

Ingredients

  • 8.8 oz tofu (2 blocks)
  • 1.75 cups tomato sauce
  • 1 tsp dried oregano
  • 1 clove garlic
  • 2 tsps extra virgin olive oil
  • 1 pinch pepper

Tools

  • 1 Pan non-stick
  • 2 Plates rectangular

Steps

  • Briefly rinse the tofu with water to wash away the brine, then pat it dry with kitchen paper.

    Cut the block into slices, thin or thick as desired.

    Chop the garlic clove into pieces and sauté it for a few seconds in a pan with the two teaspoons of oil.

    Add the tofu slices and brown them for several minutes on both sides.

    tofu browning
  • Pour the tomato sauce and add a generous pinch of oregano and a sprinkle of pepper (or chili if you prefer it spicy).

    Cook for about 30 minutes or until the sauce has thickened.

    tofu pizzaiola style - pour the sauce
  • Plate and serve hot, garnishing the dish to taste with more oregano.

    tofu pizzaiola style
  • Or… bring the pan directly to the table 😉 and don’t forget the bread for the “scarpetta”! 😋

    pizzaiola with tofu

Salt-Free Tips

Salt-Free  For those who don’t know yet, I cook without adding salt. If you’re curious to learn more, I shared everything in this article. 😊

If you’re interested in reducing or eliminating salt, always remember to:
◾ Gradually decrease the salt, as the palate needs to get used to it slowly and should not notice the progressive reduction.
◾ Use spices. Chili, pepper, curry, nutmeg, cinnamon, cloves, cumin…
◾ Use herbs. Basil, parsley, oregano, thyme, sage, marjoram, rosemary, mint…
◾ Use seeds. Sesame, pine nuts, almonds, walnuts…
◾ Use spicy vegetables or fruit. Garlic, onion, lemon, orange…
◾ Use my salt-free vegetable granules and gomasio.
◾ Prefer fresh foods.
◾ Avoid cooking in water, prefer cooking methods that do not disperse flavors (grill, foil, steam, microwave)
◾ Avoid bringing the salt shaker to the table!
◾ Occasionally break the rule. Good for the mood and helps to persevere.

If you don’t want, or can’t, give up salt:
◾ You can still try my recipes, salting according to your habits. 

Follow Me!

In my new  WhatsApp channel and on Instagram, on my Facebook page, on my Pinterest boards, in my two groups: Catia’s Group, in the Kitchen and Beyond and Just What I Was Looking For! and if you like… subscribe to my Newsletter

Light and Tasty:

And my colleagues from the Light and Tasty Team who knows what they will have cooked as a second! 😀 I’m curious to find out!

Carla Emilia: Heart with White Wine
Cinzia: Vegetarian Turkish Börek with Phyllo Dough
Daniela: Turkey Rolls Pizzaiola Style
Elena: Liver with Orange
Milena: Ricottine with Baked Vegetables

Carla Emilia: Heart with White Wine
Cinzia: Vegetarian Turkish Börek with Phyllo Dough
Daniela: Turkey Rolls Pizzaiola Style
Elena: Liver with Orange
Milena: Ricottine with Baked Vegetables

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catiaincucina

The recipes from my home, simple and accessible to everyone. And all without added salt. If you want to reduce salt, follow me, I'll help you!

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