Cauliflower pizza is a tasty main dish or single-course meal based on vegetables, easy to prepare.
A fake pizza without yeast, which looks like a pizza, but contains cauliflower in the base dough, simply topped with tomato and mozzarella: a dish full of flavor and appealing, which can help even the little ones eat vegetables 😉 Cauliflower is rich in vitamins and antioxidants and is also low in calories.
Read how to make cauliflower pizza with the easy recipe found below, as usual, right after the photo 😉
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- Difficulty: Easy
- Cost: Cheap
- Preparation time: 15 Minutes
- Portions: 4 – 6 people
- Cooking methods: Oven
- Cuisine: Italian
Ingredients
- 1 cauliflower
- 3 eggs
- 1/3 cup flour
- 1/3 cup Parmesan cheese (grated)
- 1 cup tomato purée
- 1 1/2 cups shredded mozzarella for pizza
- oregano
- extra virgin olive oil
- salt
Preparation of Cauliflower Pizza
Clean the cauliflower by removing the outer leaves and separating the florets.
Rinse them under running water and chop them in a blender, collecting the result in a bowl.
Add the flour, eggs, grated cheese, and a pinch of salt and mix thoroughly with a spatula until the mixture is homogeneous.Pour the mixture into a cake pan lined with baking paper that you have previously brushed with a little extra virgin olive oil.
Spread the mixture covering the entire pan and compact it by pressing with the back of a spoon until the surface is even.
Bake in a preheated static oven at 400°F for half an hour.Meanwhile, put the tomato purée in a bowl and season it with a drizzle of extra virgin olive oil, oregano, and salt.
After the half-hour of cooking, remove the cake pan from the oven and spread the seasoned purée over the pizza surface, add the shredded mozzarella, and finish with a sprinkle of oregano and a drizzle of extra virgin olive oil.
Bake for another ten minutes, still at 400°F in static mode, then remove from the oven and serve your cauliflower pizza immediately.
Notes
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