Mediterranean Cod Fillets

Mediterranean cod fillets are an irresistible fish main course, easy to make and very tasty.

With just a few simple ingredients, almost always available in the pantry, and in a short time, you will get a light, simple, and flavorful dish, perfect for any occasion.

Read how to make Mediterranean cod fillets with the easy recipe below, as usual, right after the photo 😉

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mediterranean cod fillets gp
  • Difficulty: Easy
  • Cost: Economical
  • Preparation time: 2 Minutes
  • Portions: 4 servings
  • Cooking methods: Stovetop
  • Cuisine: Italian

Ingredients

  • 4 cod fillets
  • 150 g peeled cherry tomatoes
  • 3 tablespoons pitted black olives
  • 1 tablespoon capers
  • 1 clove garlic
  • parsley
  • extra virgin olive oil
  • salt

Preparation of Mediterranean Cod Fillets

  • Peel the garlic.
    Heat a few tablespoons of extra virgin olive oil in a large pan and let the garlic brown.
    Add the capers and olives, let them flavor for a minute, and add the peeled cherry tomatoes.

  • Stir, salt, and cover with a lid.
    Let it cook over medium-low heat for ten minutes.
    Add the cod fillets.

  • With a spoon, cover them with the cooking base, so you don’t have to turn them over, cover the pan again, and let it cook for another ten minutes.
    Serve your Mediterranean cod fillets sprinkled with a bit of chopped parsley if desired.

    Chez Bibia

Notes

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chezbibia

"Chez Bibia foodblog" si traduce in inglese come "At Bibia's food blog" oppure semplicemente "Bibia's food blog", a seconda del contesto.

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