Pan-seared sea bream fillets are a tasty fish main course, quick and easy to prepare.
Boneless and spine-free sea bream fillets, with a few other simple ingredients, make for a flavorful dish perfect for any occasion, whether alone or with company.
Read how to make pan-seared sea bream fillets with the easy recipe you’ll find below, as usual, right after the photo 😉
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- Difficulty: Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 4 sea bream fillets
- 9 oz cherry tomatoes
- 1.75 oz black olives
- 1 clove garlic
- Half glass white wine
- chopped parsley
- extra virgin olive oil
- salt
Preparing Pan-Seared Sea Bream Fillets
Wash the cherry tomatoes and cut them in half.
Peel the garlic.
Rinse the sea bream fillets under running water and make sure they are boneless and spine-free.
Heat a drizzle of extra virgin olive oil in a large pan.
Sauté the garlic clove in it, remove it, and add the cherry tomatoes.
Add salt and let them flavor for a few minutes, then add the olives, stir, and add the sea bream fillets.
Let cook for a few minutes and deglaze with the white wine.
Cover the pan with a lid and let cook for four or five minutes, until the fish is well cooked.
Turn off, sprinkle with some chopped parsley, add a drizzle of extra virgin olive oil, and serve your pan-seared sea bream fillets.
Notes
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