Pasta with broccoli and tuna is a tasty first course that’s easy to make and full of flavor.
Simple and quick, perfect as a lunch or dinner saver for the whole family, with just a few simple ingredients and a few easy steps.
Read how to make pasta with broccoli and tuna with the easy recipe you’ll find below, as usual, right after the photo 😉
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- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
Ingredients
- 11.3 oz pasta
- 1 broccoli
- 8.5 oz tuna in oil
- 1 clove garlic
- 1 chili pepper (optional)
- extra virgin olive oil
- salt
Preparation of Pasta with Broccoli and Tuna
Bring a large pot of water to a boil for cooking the pasta.
Prepare the broccoli by breaking it into florets and rinsing it thoroughly under running water.
When the water boils, add salt and cook the broccoli florets for five minutes, then remove them with a slotted spoon and cook the pasta in the same water.In a large pan or wok, heat a few tablespoons of extra virgin olive oil.
Add the peeled garlic clove and, if desired, a chopped chili pepper.
Add the boiled broccoli florets and stir to flavor them.
Add the drained and crumbled tuna and mix.Drain the pasta al dente (reserving a bit of its cooking water) and add it to the prepared sauce in the pan, tossing it and adding some reserved cooking water if needed.
Serve your pasta with broccoli and tuna immediately, well hot, drizzling with extra virgin olive oil to taste.
Notes
Also visit the collection of recipes First Courses with Broccoli with many tasty, easy-to-make ideas: find it directly by clicking HERE.
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