Sautéed colorful Swiss chard is a tasty, light, easy, and quick-to-prepare side dish.
Colorful Swiss chard is rich in fiber and vitamins A and K, and abundant in beta-carotene, antioxidants, and folate. Simply sautéed with a few other ingredients, they’re flavorful and can complement any dish of meat, fish, eggs, or cheese.
Read on to learn how to make sautéed colorful Swiss chard with the easy recipe below, as usual, right after the photo 😉
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- Difficulty: Very Easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
Ingredients
- 1.75 lbs colorful Swiss chard
- 3 cloves garlic
- 1 chili pepper (optional)
- extra virgin olive oil
- salt
Preparation of Sautéed Colorful Swiss Chard
Remove the ends of the Swiss chard stalks, peel the strings, and wash them thoroughly.
Bring a pot of water to a boil and immerse the Swiss chard.Let them cook for fifteen minutes from the moment it starts boiling.
Drain them well.
In a pan, heat a few tablespoons of extra virgin olive oil.Add the unpeeled garlic cloves and the chopped chili pepper.
Add the drained Swiss chard and let them soak up the flavors.
Cook until the cooking liquid has reduced, season with salt, and serve your sautéed colorful Swiss chard.
Notes
Don’t miss the collection Recipes with Swiss Chard with many ideas for first and second courses, sides, and unique dishes based on Swiss chard, easy to make and full of flavor: you can find it directly by clicking HERE.
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