These Cauliflower Flans are truly a great dish to use as an appetizer or main course. I love the texture of flans and I enjoy experimenting with different types of vegetables to use. I like to accompany them with sauces, but also enjoy eating them without additions to fully savor their taste.
- Difficulty: Easy
- Cost: Economical
- Preparation time: 30 Minutes
- Cooking time: 25 Minutes
- Portions: 4 people
- Cuisine: Italian
Ingredients
- 14 oz Boiled Cauliflower
- 1 cup Milk
- 1 cup Béchamel sauce
- 3 Eggs
- 2.5 oz Grated Parmesan cheese
- 1 tsp Ground Ginger
- to taste Grated Nutmeg
- 1 tsp Olive Oil
- 5 oz Sliced Turkey Roast
- to taste Ground Black Pepper
- to taste Smoked Salt
- to taste Spray Butter (non-stick cooking spray for pans)
Preparation
Blend the cauliflower with the Parmesan cheese and milk.
Put everything in a bowl, add the oil, salt, pepper, ginger, the béchamel sauce (click the link for the recipe), nutmeg, and eggs.
Mix well with a whisk, taste and adjust spices and salt if necessary.
Take molds about 4 inches in diameter (about 8 should come out), grease them with the spray butter, and place a slice of turkey roast on the bottom, making it adhere to the edges.
Fill them with the mixture, a little more than halfway,
Place in the oven at 356°F for about 25 minutes.
Notes
You can try using other vegetables instead of cauliflower, like Swiss chard or spinach.
If you wish, you can accompany it with the Parmesan béchamel
If you liked the Cauliflower Flans, check out the other recipes with cauliflower:
Baked Pasta with Cauliflower and Sausage
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