Chickpea hummus is a traditional cream from Middle Eastern cuisine, loved for its versatility and rich, enveloping flavor. Made with chickpeas, tahini (a sesame seed paste), extra virgin olive oil, and spices, hummus is perfect as an appetizer, snack, or side dish.
Hummus is appreciated for its velvety texture and rich flavor, but also for its nutritional properties: it is an excellent source of plant-based proteins, fiber, and healthy fats.
Easy to prepare, hummus is an alternative for those who want a healthy, tasty dish that is naturally gluten-free. With a few ingredients, you can make a homemade version that rivals those bought at the supermarket! Perfect to enjoy with toasted bread, fresh vegetables, or spread on crostini, chickpea hummus is a recipe that suits any occasion, from quick snacks to lunch, and even an aperitif with friends.
Follow me on INSTAGRAM or FACEBOOK for more recipes or videos
You might be interested in:
- Difficulty: Very Easy
- Cost: Affordable
- Preparation time: 5 Minutes
- Portions: 1
- Cooking methods: No Cooking
- Cuisine: Middle Eastern
- Seasonality: All Seasons
Ingredients
- 8.8 oz canned chickpeas
- 3 tbsps extra virgin olive oil
- 2 tbsps tahini
- to taste salt
- to taste sweet paprika
- 1 tbsp water (optional)
Tools
- Blender
- Jar
Steps
Drain the canned chickpeas and rinse them under running water to remove the preservation liquid.
Put them in the blender or food processor. Add the tahini, extra virgin olive oil, a pinch of salt, a sprinkle of sweet paprika, and 1 tablespoon of water.
Blend everything until you get a creamy and homogeneous consistency. If the mixture is too thick, you can add a little more water, gradually, until you reach the desired consistency.
Transfer the chickpea hummus into a bowl and garnish with a drizzle of olive oil and a sprinkle of sweet paprika. You can also add some chopped fresh parsley or a few basil leaves for a touch of color and freshness.
Storage and Tips
Store in the fridge in a glass jar with a lid.
Consume within 3 days.
Follow me on INSTAGRAM, FACEBOOK or YOUTUBE for more recipes or videos.
To return to the Home page click HERE
