Chickpea, tuna, and cherry tomato salad. You only need 3 ingredients and in 15 minutes you’ll prepare a fresh and tasty dish, perfect for a quick lunch or a summer dinner.
This recipe requires no cooking, but in just 15 minutes you’ll have a light and nutritious dish, great as a main course or even as an appetizer.
The chickpea, tuna, and cherry tomato salad is a great alternative to Caprese Potato Salad or Lentil Salad, but also Octopus and Potato Salad or Summer Farro Salad.
You can prepare it the day before to take it with you to the beach, the pool, or even to the office.
And as always, I recommend making a little extra because it’s sure to go fast!
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- Difficulty: Very easy
- Cost: Economical
- Preparation time: 15 Minutes
- Portions: 2
- Cooking methods: No cooking
- Cuisine: Italian
- Seasonality: Spring, Summer
Ingredients
- 1 cup canned chickpeas
- 5.6 oz tuna in oil
- 1 cup cherry tomatoes
- to taste salt
- to taste extra virgin olive oil
Tools
- Bowl
- Knife
- Cutting board
Steps
Preparing this dish is really easy.
Drain and rinse the chickpeas under running water.
Drain the tuna and place it in a glass bowl along with the chickpeas.
Wash the cherry tomatoes and, with the help of a knife and a cutting board, cut them in half or into quarters.
Add them to the chickpeas and tuna. Season with salt, extra virgin olive oil, and mix well to combine all the ingredients.
Our chickpea, tuna, and cherry tomato salad is ready to be served. It can be enjoyed immediately or allowed to rest in the refrigerator for half an hour to better blend the flavors.
If you liked these recipes, you might be interested in:
4 Tasty and Colorful Chickpea Salads
Cold Pasta. 4 Recipes to Try Right Away
10 Summer Recipes with Potatoes
5 Summer Omelets to Take to the Beach
6 Cold Dishes to Take to the Office
Rich and Tasty Salads for the Weekend
20 Perfect Lunch Boxes for the Office
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Storage and Tips…
Keep in the fridge, covered with aluminum foil or plastic wrap.
Consume within 2 days
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