The FENNEL HERBAL TEA is a light and relaxing beverage, appreciated for its digestive properties and its delicate aromatic flavor.
Fennel is a plant with carminative properties, which means it helps to relieve bloating and digestive disorders such as flatulence and the feeling of heaviness after meals. Additionally, fennel promotes digestion and has a relaxing effect on the digestive system
Fennel seeds are rich in essential oils, antioxidants, and nutrients that can support digestion and relaxation.
Preparing this herbal tea is a simple process that requires only a few ingredients, but the result is a warm and enveloping drink, perfect to be enjoyed at any time of the day.
You might be interested in:
- Difficulty: Very easy
- Cost: Very economical
- Preparation time: 10 Minutes
- Portions: 2 cups
- Cooking methods: Boiling
- Cuisine: Italian
Ingredients
- 2 cups water
- 2 tablespoons fennel seeds
Tools
- Pot
- Strainer
Steps
Bring the water to a boil in a saucepan.
Turn off the heat and add the fennel seeds. Cover with a lid and let steep for 10 minutes.
After this time, strain the tea with a strainer and consume it hot or warm.
If you wish, you can sweeten it to taste with sugar or honey.
You might be interested in Comfort food: 10 recipes that warm the heart
Storage and advice…
Consume immediately or let it cool and store in the fridge for 1 day.
Follow me on INSTAGRAM, FACEBOOK or on YOUTUBE for more recipes or videos.
To return to the Home click HERE
