Light stewed white beans are a classic of Italian cuisine, loved for their rich and nutritious flavor.
They are particularly easy and quick to prepare thanks to the use of canned legumes instead of dried ones that require soaking and then cooking.
This light recipe retains all the traditional flavor of beans but with a touch of freshness and lightness that makes them perfect for those seeking healthy alternatives without compromising on taste.
Stewed white beans are ideal to enjoy on their own as a main dish, or as a versatile side dish to accompany a wide range of dishes, from meat to fish.
Speaking of legumes, you might be interested in:
- Difficulty: Easy
- Cost: Economical
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All seasons
Ingredients
- 14 oz white beans (cannellini) (canned)
- 1 tbsp extra virgin olive oil
- 1 clove garlic
- 1 bouillon cube (vegetable)
- to taste black pepper
Steps
First, drain and rinse the canned white beans under running water.
In a large pot, heat the extra virgin olive oil over medium heat.
Peel and split the garlic clove in half and add it to the hot oil.
Let it sauté for a couple of minutes until it becomes slightly golden and the oil is infused.
Add the beans and stir to season them.
Add the vegetable bouillon cube, cover with hot water, stir, and cook for about 15/20 minutes until the broth thickens.
Our light stewed white beans are ready.
Serve them with slices of toasted bread or boiled basmati rice.
If you liked this recipe, you might be interested in:
Soups and Stews. 10 Recipes to Warm Your Winter Dinners
Comfort Food: 10 Recipes That Warm the Heart
10 Last-Minute Recipes with Puff Pastry
Storage and Tips …
Store in the fridge in an airtight container.
Consume within 2 days
Follow me on INSTAGRAM, FACEBOOK or on YOU TUBE for more recipes or videos.
To return to the Home click HERE
