The pan-stewed broccoli is a side dish that is healthy and delicious, pairing perfectly with many dishes.
Broccoli, a vegetable rich in nutrients, is cooked in a pan with garlic and extra virgin olive oil, creating a flavorful dish and adding a touch of color to your meal.
You can serve the stewed broccoli as a side for a main course of meat or fish, or you can add them to a plate of pasta to enrich it with flavor and color.
Try this quick and easy recipe for pan-stewed broccoli and you’ll see that the whole family will love them!
And speaking of broccoli, you might be interested in:
- Difficulty: Very Easy
- Cost: Inexpensive
- Preparation time: 15 Minutes
- Portions: 4
- Cooking methods: Stovetop
- Cuisine: Italian
- Seasonality: All Seasons
Ingredients
- 1.1 lbs broccolini
- 3 tbsps extra virgin olive oil
- 2 cloves garlic
- to taste salt
- to taste black pepper
Tools
- Pan
- Wooden Spoon
- Knife
- Cutting Board
Steps
First, wash the broccoli under running water and cut them into florets.
In a large pan, heat the extra virgin olive oil over medium heat.
Add the garlic cloves and lightly sauté until they begin to brown, being careful not to burn them.
Add the broccoli and mix well with the garlic and oil.
Cook covered over medium heat for about 5 minutes, stirring occasionally.
Adjust with salt and pepper and continue cooking until the broccoli is fully cooked and has absorbed the flavors of the garlic and olive oil.
If necessary, add a splash of water during cooking.
Our pan-stewed broccoli is ready.
Serve them hot as a side dish or as a light main dish.
Enjoy your dinner.
Storage and tips …
Store in the fridge in an airtight container.
Consume within 2/3 days.
If you want a stronger flavor, you can also add a touch of fresh lemon juice or crushed red pepper
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