Quick Chickpea Soup
The chickpea soup is a comfort food rich in flavors and nutrients, perfect for warming the heart on colder days.
To prepare this quick recipe, we will use canned chickpeas to reduce preparation time without compromising the authentic taste of this traditional dish.
The combination of fresh vegetables, creamy chickpeas, and a touch of fresh parsley creates a balanced and flavorful dish. Ready in just a few simple steps, this soup will become a favorite choice when you crave a warm and satisfying meal in a short time
This quick chickpea soup is a complete dish that can be served with croutons or a drizzle of extra virgin olive oil. It’s a perfect solution for a healthy and nourishing meal in no time.
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- Difficulty: Easy
- Cost: Cheap
- Preparation time: 10 Minutes
- Portions: 4
- Cooking methods: Stove
- Cuisine: Italian
- Seasonality: Fall, Winter
Ingredients
- 21 oz canned chickpeas
- 1 carrot
- 1 stalk celery
- 1/4 white onion
- 1 tsp tomato paste
- 2 tbsp extra virgin olive oil
- 1 broth cube (vegetable)
- 1 bunch parsley
- to taste black pepper
- to taste water
Steps
Wash the celery and peel the carrot. Cut them into pieces and chop them with a chopper.
In a large pot, heat the extra virgin olive oil over medium heat. Add the chopped onion and let it soften.
Add the chopped carrot and celery and cook for 3-4 minutes.
Add the chickpeas and tomato paste, stir and let it season for 5 minutes.
Pour in enough water to cover the ingredients, add the vegetable broth cube, stir and bring to a boil.
Lower the heat and let it simmer for about 15-20 minutes.
Taste and, if necessary, adjust the salt and pepper.
Our quick chickpea soup is ready. Serve it in individual bowls garnished with a sprig of fresh parsley and accompanied by slices of toasted or fresh bread.
You might be interested in Comfort food: 10 recipes that warm the heart
Storage and Tips …
Store in the fridge and heat before serving.
Consume within 2 days.
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